Title
Good Food, Bad Diet: The Habits You Need To Ditch Diet Culture, Lose Weight, And Fix Your Relationship With Food Forever
Delivery time: 8-12 business days (International)
In This Sciencebased Book, Registered Dietitian Abby Langer Tackles Headon The Negative Effects Of Diet Culture And Offers Advice To Help You Enjoy Food And Lose Weight Without Guilt Or Shame.There Are So Many Diets Out There, But What If You Want To Eat Well And Lose Weight Without Dieting, Counting, Or Restricting? What If You Want To Love Your Body, Not Punish It? Registered Dietitian Abby Langer Is Here To Help.In Her Firstever Book, Abby Takes On Our Obsession With Being Thin And The Diets That Are Sucking The Life, Sometimes Literally, Out Of Us. For The Past Twenty Years, She Has Worked With Clients From All Walks Of Life To Free Them From Restrictive Diets And Help Them Heal Their Relationship With Food. Because All Food Is Good For Usyes, Even Carbs And Fats. All Diets Are Bad.Diets Are Like Bandaids For Whats Really Bothering Us: Although We Might Lose Weight, They Prey On Our Insecurities, Rob Us Of Time And Money, And Often Leave Us With The Same Negative Views Of Food And Our Bodies That Weve Always Had. When The Weight Comes Back, We Still Havent Solved The Real Issues Behind Our Eating Habitsour Why.This Book Is Different. Chapter By Chapter, Abby Helps Readers Uncover The Why Behind Their Desire To Lose Weight And Their Relationship With Food, And Make Lasting, Meaningful Change To The Way They See Food, Nutrition, Themselves, And The World Around Them. In This Book, Youll Learn How Guilt And Shame Affect Your Food Choices, How Fullness And Satisfaction Arent The Same Feeling, Why Its Important To Quiet Your Diet Voice And Enjoy Food, And What The Best Way To Eat Is According To Science.Empowering, Inclusive, Smart, And A Musthave, Good Food, Bad Diet Will Give You The Tools To Reject Diets, Repair Your Relationship With Food, And Lose Weight So You Can Move On With Your Life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Good Food, Bad Diet'? A: The book focuses on the negative impacts of diet culture and provides science-based advice on how to enjoy food while losing weight without guilt or shame.
- Q: Who is the author of this book? A: The author is Abby Langer, a registered dietitian with over twenty years of experience helping clients improve their relationship with food.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the underlying reasons for their eating habits, how to reject diet culture, and strategies for making lasting changes to their relationship with food.
- Q: Is this book suitable for someone trying to lose weight? A: Yes, the book is designed for individuals looking to lose weight while fostering a healthier relationship with food, without engaging in restrictive dieting.
- Q: How does the book address the concept of guilt associated with eating? A: The book discusses how guilt and shame affect food choices and offers strategies to quiet the 'diet voice' to encourage enjoyment of food.
- Q: What kind of advice does Abby Langer provide in the book? A: Abby provides science-based advice on nutrition, discusses the importance of fullness and satisfaction, and encourages readers to understand their personal 'why' for wanting to change.
- Q: How many pages is 'Good Food, Bad Diet'? A: The book contains 256 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was 'Good Food, Bad Diet' published? A: The book was published on January 5, 2021.
- Q: Is this book appropriate for readers of all ages? A: While the content is primarily targeted towards adults, the principles discussed can be beneficial for anyone looking to improve their relationship with food.