Title
Good Habits, Bad Habits: The Science Of Making Positive Changes That Stick
Delivery time: 8-12 business days (International)
A Landmark Book About How We Form Habits, And What We Can Do With This Knowledge To Make Positive Changewe Spend A Shocking 43 Percent Of Our Day Doing Things Without Thinking About Them. That Means That Almost Half Of Our Actions Arent Conscious Choices But The Result Of Our Nonconscious Mind Nudging Our Body To Act Along Learned Behaviors. How We Respond To The People Around Us; The Way We Conduct Ourselves In A Meeting; What We Buy; When And How We Exercise, Eat, And Drinka Truly Remarkable Number Of Things We Do Every Day, Regardless Of Their Complexity, Operate Outside Of Our Awareness. We Do Them Automatically. We Do Them By Habit. And Yet, Whenever We Want To Change Something About Ourselves, We Rely On Willpower. We Keep Turning To Our Conscious Selves, Hoping That Our Determination And Intention Will Be Enough To Effect Positive Change. And That Is Why Almost All Of Us Fail. But What If You Could Harness The Extraordinary Power Of Your Unconscious Mind, Which Already Determines So Much Of What You Do, To Truly Reach Your Goals?Wendy Wood Draws On Three Decades Of Original Research To Explain The Fascinating Science Of How We Form Habits, And Offers The Key To Unlocking Our Habitual Mind In Order To Make The Changes We Seek. A Potent Mix Of Neuroscience, Case Studies, And Experiments Conducted In Her Lab, Good Habits, Bad Habits Is A Comprehensive, Accessible, And Above All Deeply Practical Book That Will Change The Way You Think About Almost Every Aspect Of Your Life. By Explaining How Our Brains Are Wired To Respond To Rewards, Receive Cues From Our Surroundings, And Shut Down When Faced With Too Much Friction, Wood Skillfully Dissects Habit Formation, Demonstrating How We Can Take Advantage Of This Knowledge To Form Better Habits. Her Clear And Incisive Work Shows Why Willpower Alone Is Woefully Inadequate When Were Working Toward Building The Life We Truly Want, And Offers Real Hope For Those Who Want To Make Positive Change.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.