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Good Morning, I Love You: A Guided Journal For Calm, Clarity, And Joy,New
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Discover the power of mindfulness and selfcompassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: its the practice of selfcompassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we dont succeed. But research shows that shame actually shuts down the brains learning centersevery time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is selfcompassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and selfcompassion. Here she invites you to a threemonth journey that includes: Morning and evening practices to cultivate selfcompassion, mindfulness, and gratitude Weekly deep dives to boost your health and wellbeing Key scientific insights to help you understand how to achieve optimal health and live your best life Learning how to integrate the three pillars of mindfulnessIntention, Attention, and Attitudeinto your daily life Growing the good in yourself and the worldIt is never too late to rewire your brain and transform your life, writes Dr. Shapiro. And doing so doesnt have to be yet another chore on your todo list. This journal gives you an inspiring and clear road map to real changeand a welcome sanctuary for daily renewal and growth.
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