Title
Good Morning, I Love You: A Guided Journal For Calm, Clarity, And Joy,New
Delivery time: 8-12 business days (International)
Discover the power of mindfulness and selfcompassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: its the practice of selfcompassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we dont succeed. But research shows that shame actually shuts down the brains learning centersevery time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is selfcompassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and selfcompassion. Here she invites you to a threemonth journey that includes: Morning and evening practices to cultivate selfcompassion, mindfulness, and gratitude Weekly deep dives to boost your health and wellbeing Key scientific insights to help you understand how to achieve optimal health and live your best life Learning how to integrate the three pillars of mindfulnessIntention, Attention, and Attitudeinto your daily life Growing the good in yourself and the worldIt is never too late to rewire your brain and transform your life, writes Dr. Shapiro. And doing so doesnt have to be yet another chore on your todo list. This journal gives you an inspiring and clear road map to real changeand a welcome sanctuary for daily renewal and growth.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.