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Good Morning, I Love You: Mindfulness and SelfCompassion Practices to Rewire Your Brain for Calm, Clarity, and Joy,New
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Discover the Transformative Effects of Being Kind to YourselfThis brilliant book offers us both the science and practice of how selfkindness is the secret sauce of fulfillment, transformation, and joy. Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of not good enough. It does not have to be this way.In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we doabout ourselves, each other, and the worldand explains why we get stuck in thinking that doesnt serve us. It turns out that we are hardwired to be selfcritical and negative! And this negativity is constantly undermining our experience of life.It is never too late to rewire your brain for positivityfor calm, clarity, and joy, writes Dr. Shapiro. I know this is possible because I experienced it. Best of all, you can begin wherever you are. In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.With her roadmap to guide you, including her signature Good Morning, I Love You practice, in which you deliberately greet yourself each day with these simple words, you can change your brains circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Good Morning, I Love You'? A: 'Good Morning, I Love You' focuses on mindfulness and self-compassion practices to help rewire your brain for a state of calm, clarity, and joy.
- Q: Who is the author of the book? A: The author of the book is Dr. Shauna Shapiro, a leading scientist studying the effects of mindfulness on the brain.
- Q: What can I expect to learn from this book? A: You can expect to learn about the science behind self-kindness, practical techniques for mindfulness, and how to overcome negative thought patterns.
- Q: Is this book suitable for beginners in mindfulness? A: 'Good Morning, I Love You' is suitable for beginners as it provides accessible practices and insights into mindfulness and self-compassion.
- Q: How long is the book? A: The book has a total of 256 pages.
- Q: What type of binding does the book have? A: The book is available in hardcover binding.
- Q: When was 'Good Morning, I Love You' published? A: 'Good Morning, I Love You' was published on January 28, 2020.
- Q: Can this book help with anxiety? A: The practices outlined in the book aim to cultivate calm and clarity, which may help alleviate feelings of anxiety.
- Q: What is the 'Good Morning, I Love You' practice mentioned in the book? A: The 'Good Morning, I Love You' practice involves greeting yourself each day with these affirming words to foster self-kindness.
- Q: Is this book considered new or used? A: The book is available in new condition.