If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Stress! Its become a universal condition, the most pervasive psychological ailment in our society, and a contender for the most widespread health problem of any kind. But all stress is not created equal. Good stress and bad stress have been called the yin and yang of modern work life. Arguably, good stress (a less formal name for what researchers call challenge stress) is the kind that motivates and excites and yields good results on the job or at home. Bad stress (what researchers call hindrance stress) diminishes ones performance and manifests itself in career dissatisfaction, deteriorating health, and procrastination. Now, in Good Stress, Bad Stress, Barry Lenson clearly maps the differences between the two types of stress and offers strategies and action plans for getting rid of the bad stress and focusing on making the most of good stress.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was hoping for more detailed strategies to cope with stress but found it a bit too basic for my taste. Some chapters felt more like summaries than in-depth guidance. It's okay, but I expected something more substantial.
M
Michael O'Connor
A Great Resource for Stress Management
This book is an excellent resource for anyone feeling overwhelmed. The advice is practical and easy to digest. I love the way it breaks down complex concepts into manageable strategies. Highly recommend for anyone looking to improve their mental well-being!
R
Raj Singh
Solid Introduction to Stress Management
I think this guide is a solid starting point for people new to stress management. It covers the essentials and provides easy-to-follow advice. The layout is friendly too! Just don't expect a deep dive into advanced techniques.
E
Emily Chen
Useful but Lacks Depth
I found some helpful tips in this book, especially regarding identifying stress triggers. However, I wish there were more examples or case studies to illustrate the techniques better. It feels like it scratches the surface.
J
Jordan Kim
Practical Advice for Everyday Stress
This guide really helped me recognize different types of stress in my life. The techniques offered are straightforward and easy to apply. I especially appreciate the sections focused on managing work-related stress, which I struggle with daily.
For MAP (Minimum Advertised Price) violations and Intellectual Property (IP) or Trademark concerns, please contact:
support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
