Goodbye To Bad Backs: Stretching And Strengthening Exercises For Alignment And Freedom From Lower Back Pain,New

Goodbye To Bad Backs: Stretching And Strengthening Exercises For Alignment And Freedom From Lower Back Pain,New

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SKU: DADAX0871272547
Brand: Brand: Princeton Book Company
Sale price$129.14 Regular price$184.49
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Providing Gentle, Safe Therapy For Those Suffering From Back Pain, Whether Caused By Stress, Accident, Pregnancy, Or Obesity, This Book Uses Proven Techniques To Help Eliminate Back Pain. The Author Acts As A Personal Trainer, Stressing The Importance Of Stretching And Exercising Every Muscle In The Lower Back To Improve Posture And Overall Health. Medical Line Drawings Illustrate And Teach About Muscles And Their Relationship To Posture And Lower Back Pain. Using A Mind/Body Approach, Scott Provides Visualizing Techniques And Gentle Exercises That Will Begin The Process Of Reducing Stress And Relaxing. Specific Workouts For Alleviating Back Pain Target The Psoas, Lower Back, And The Abdominals.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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