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Bindng
Grain Brain: The Surprising Truth about Wheat, Carbs, and SugarYour Brains Silent Killers
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding thats been buried in the medical literature for far too long: carbs are destroying your brain. Even socalled healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. Its in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in good fats is ideal, and how to spur the growth of new brain cells at any age.Dr. Perlmutters revolutionary 4week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions without drugs. Easytofollow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cuttingedge research, and accessible, practical advice, Grain Brain teaches you how to take control of your smart genes, regain wellness, and enjoy lifelong health and vitality.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.