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Center your life around positive thoughts with this guided gratitude journal!Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general wellbeing. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all.The perfect selfcare or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come.Additional details:Ideal 5.75 x 8.25 size and durable flexibound format offer plenty of writing space while being small enough to travel easilyEasy to write on archival paper takes pen and pencil nicely with 184 lined, acidfree pagesDeluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsakeBeautiful illustrations encourage a calming mindset and lovely backdrop for deep reflectionJournal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulnessBuild your collection: Gratitude is part of Insight Editions successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, SelfCare, Recharge, Connection, and more
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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