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GrecoRoman Wrestling
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Get the edge on the competition with GrecoRoman Wrestling! Author Bill Martell, a team leader and assistant coach of the 1992 Olympic GrecoRoman wrestling team, presents championship techniques that will help GrecoRoman wrestlers increase their expertise and help traditional folkstyle and freestyle wrestlers become more powerintensive, controlled, and competitive.Coaches and wrestlers will find the techniques presented in GrecoRoman Wrestling an excellent way to expand their knowledge of the sport and develop their wrestling skillsno matter what wrestling style they apply them to. The book features more than 500 photos of GrecoRoman fundamentals and Olympiclevel scoring moves. Plus, Bill Martell explains how GrecoRoman can be used to refine other styles of wrestling and which GrecoRoman moves best complement aggressive folkstyle and freestyle techniques.Coaches and wrestlers at the high school, college, and club levels will find information on how to perform basic body, arm, and head and arm attacks; how to regain control of a match with effective counterattack moves; and how to combine the techniques into powerful scoring opportunities on the mat.The book also features a training program with more than 25 weight training and flexibility exercises for conditioning and strength. Sample workout calendars are provided for 7day intervals (excellent for progressive training and periods before competition) and 9day, 5month, and 1year periods. These sample workout calendars help coaches and wrestlers put the exercises together into a program designed to maximize athletes competitive potential. A 4year sample calendar used in Olympic training is also included.Coaches and wrestlers at the high school, college, and club levels will find this book to be an excellent reference that will help wrestlers of any style refine, strengthen, and broaden their wrestling skills.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.