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Growing Yourself Back Up,New
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Someone Pushes Your Buttons. You Feel Rage, Fear, Sweaty Palms, Unbidden Tearsyou Feel Like A Kid.We'Ve All Experienced Moments When We Lose Control Of A Situation And Ourselves. Now, In Growing Yourself Back Up, The First Book To Explain The Idea Of Emotional Regression To The General Reader, Bestselling Author John Lee Identifies The Circumstances That Cause These Seemingly Uncontrollable Feelings And Shows How They Are Directly Tied To Our Experience As Children.No Adult, Explains Lee, Need Ever Experience The Helpless Feelings Of Childhood Again. Here Are His Proven Methods And Visualization Exercises, Developed In His Popular Workshops, For Recognizing, Preventing, And Diffusing Regression In Ourselves And Others. He Teaches, For Example, That Adults Cannot Be Abandoned, They Can Only Be Left; If We'Re Feeling Abandoned We'Re Regressing. He Also Reminds Us That No Matter How Overwhelmed We Are, Adults Always Have Options; If We Believe We Don'T, We'Re In A Regression.Growing Yourself Back Up Will Show You How To:* Develop Strong Emotional Boundaries And Convey Them To Others* Learn The Detour Method That Reverses Regression* Confront Without Regressing* Communicate With The Authority Figures Who Push Your Buttons* Minimize Regression At Family Functionslee Offers Hopeas Well As Practical Strategies That Workfor Conquering Those Childlike Feelings Of Powerlessness That Are Almost Always Rooted In Regression.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Growing Yourself Back Up' have? A: This book has two hundred forty pages. It provides extensive insights into emotional regression and practical strategies for overcoming it.
- Q: What are the dimensions of the book? A: The book measures five point thirteen inches in length, zero point forty-eight inches in width, and seven point ninety-nine inches in height. These dimensions make it portable and easy to handle.
- Q: What type of binding does 'Growing Yourself Back Up' have? A: The book is available in paperback binding. This allows for a flexible and lightweight reading experience.
- Q: Who is the author of the book? A: The author is John Lee, a bestselling writer known for his expertise in emotional health and interpersonal relationships.
- Q: What genre does 'Growing Yourself Back Up' belong to? A: This book falls under the genre of Interpersonal Relations. It focuses on emotional growth and understanding childhood influences on adult behavior.
- Q: How do I apply the concepts from 'Growing Yourself Back Up'? A: You can apply the concepts by practicing the visualization exercises and methods outlined in the book. These strategies aim to help you recognize and diffuse emotional regression.
- Q: Is this book suitable for beginners in emotional health? A: Yes, this book is suitable for beginners. It explains emotional regression in accessible language and offers practical methods for all readers.
- Q: What methods are taught in the book to minimize regression? A: The book teaches several methods, including developing strong emotional boundaries and using the Detour Method to reverse regression. These techniques are practical and easy to implement.
- Q: Can I use this book for family issues? A: Yes, this book provides strategies to minimize regression during family functions. It helps readers communicate effectively with authority figures and manage emotional responses.
- Q: How should I store 'Growing Yourself Back Up'? A: Store the book in a cool, dry place, away from direct sunlight. This will help maintain its physical condition and readability over time.
- Q: Is there any specific care needed for the book? A: No specific care is needed for the book. Just handle it gently and keep it clean to ensure longevity.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most sellers have policies in place for such issues.
- Q: How can I contact support for issues with the book? A: You can typically find contact information for support on the retailer's website. They should assist you with any concerns you may have.
- Q: Is 'Growing Yourself Back Up' appropriate for all ages? A: Yes, the book is appropriate for adults and older teens interested in emotional well-being. It discusses concepts that can be beneficial for personal growth.
- Q: Are there any prerequisites to understand the book's content? A: No, there are no prerequisites. The book is designed for general readers, making it easy to understand without prior knowledge.
- Q: What techniques does John Lee suggest for confronting authority figures? A: John Lee suggests using effective communication strategies that avoid regression. This includes staying calm and expressing feelings assertively.