Title
Gua de hbitos saludables para Mayores (Spanish Edition),Used
Delivery time: 8-12 business days (International)
Con el paso de los aos van producindose de manera progresiva diversos cambios que afectan a todos los aspectos de la persona: cambios fsicos, cambios psicolgicos y cambios sociales Algunos de estos cambios pueden llegar a deteriorar en una u otra medida la capacidad de relacin con los dems y con el entorno. Pueden incluso modificar de forma importante la autoestima, que es la forma en que uno se ve as mismo, sintiendo que cada vez se sirve para menos cosas, que los lmites son cada vez mayores y que quiz parecen difciles cosas que antes parecan sencillas. Si se toma conciencia real de estos cambios y se enfrentan de manera optimista, se pueden paliar en gran medida. As se puede conseguir durante mucho tiempo un alto nivel de autonoma y de calidad de vida. La actividad fsica ofrece una extensa gama de posibilidades para las personas mayores. Desde la promocin de la salud, la prevencin, tratamiento y rehabilitacin de enfermedades, la higiene y autoestima corporal?Sin olvidar la faceta social, donde la actividad fsicodeportiva proporciona el uso adecuado del tiempo libre y sirve como vehculo de relacin social. Esta "Gua de hbitos saludables para Mayores" aporta pues unas pautas bsicas de actuacin en el desarrollo de la prctica deportiva en ese sentido global y muestra los ejercicios propuestos de forma muy grfica. La obra se ofrece en colores tanto en la portada como en el interior. La letra y la presentacin, con muchas ilustraciones, est pensada para que pueda ser disfrutada y ejercida directamente por las personas mayores. Se acompaa con un pster, tambin en color, con un itinerario de ejercicios totalmente ilustrado.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.