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Guided Meditations for Difficult Times: A Lamp in the Darkness,New
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Finding Guidance and Courage: A Light in Hard TimesWe all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? 'Inside each of us is an inner light that I call 'The One Who Knows,'' teaches Jack Kornfield. 'Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.'Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:Equanimity and Peacehow to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all Shared Compassiona revolutionary practice for learning to experience painful situations with understanding and care Forgivenessfor releasing the past and breaking down barriers to all that is closed in the heart Setting Your Highest Intentiona powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spiritOur inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.Course objectives:List some of the symptoms of conflict, struggle, and suffering. Describe the higher life purpose of hardship. Summarize benefits of releasing burdens through forgiveness. Practice guided visualizations that promote healing. Utilize meditation to gain peace and equanimity. Apply practices that help you connect with your highest intentions.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures four point eight inches in length, zero point six five inches in width, and five point six seven inches in height.
- Q: How many pages does 'Guided Meditations for Difficult Times' have? A: The book has zero pages as it is an audio CD format.
- Q: What type of binding does this book have? A: The book is bound as an audio CD.
- Q: What is the main purpose of this book? A: The book aims to provide guided meditations for navigating difficult times with compassion and clarity.
- Q: Who is the author of this book? A: The author is Jack Kornfield, Ph.D.
- Q: What can I expect to learn from this book? A: You can learn practices for equanimity, compassion, forgiveness, and setting your highest intentions.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is suitable for both beginners and experienced practitioners.
- Q: How do I use this audio CD? A: You simply play the audio CD and follow along with the guided meditations.
- Q: Can the meditations in this book help with anxiety? A: Yes, the meditations are designed to help navigate anxiety and stress during tough times.
- Q: How should I store this audio CD to keep it safe? A: Store the audio CD in a cool, dry place and keep it in its case to prevent scratches.
- Q: Is there a warranty for this audio CD? A: Warranties are not typically offered for audio CDs, but check the retailer's policy for returns.
- Q: What if my audio CD arrives damaged? A: If the CD is damaged upon arrival, you should contact the seller for a replacement or refund.
- Q: How often should I practice the meditations from this book? A: It is recommended to practice the meditations regularly, ideally daily, for the best results.
- Q: Are there any age restrictions for using this book? A: There are no specific age restrictions, but it is suitable for adults and older teens.
- Q: Can I use these meditations in group settings? A: Yes, these meditations can be used in group settings for shared healing experiences.