Title
Guided Meditations for Difficult Times: A Lamp in the Darkness,New
Delivery time: 8-12 business days (International)
Finding Guidance and Courage: A Light in Hard TimesWe all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? 'Inside each of us is an inner light that I call 'The One Who Knows,'' teaches Jack Kornfield. 'Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.'Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:Equanimity and Peacehow to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all Shared Compassiona revolutionary practice for learning to experience painful situations with understanding and care Forgivenessfor releasing the past and breaking down barriers to all that is closed in the heart Setting Your Highest Intentiona powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spiritOur inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.Course objectives:List some of the symptoms of conflict, struggle, and suffering. Describe the higher life purpose of hardship. Summarize benefits of releasing burdens through forgiveness. Practice guided visualizations that promote healing. Utilize meditation to gain peace and equanimity. Apply practices that help you connect with your highest intentions.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Guided Meditations for Difficult Times'? A: The book focuses on helping individuals navigate challenging times through guided meditations that promote inner peace, compassion, and resilience.
- Q: Who is the author of this book? A: The author is Jack Kornfield, Ph.D., a well-known teacher in the field of mindfulness and meditation.
- Q: What type of binding does this book have? A: This product is available in audio CD format.
- Q: Is this book suitable for beginners? A: Yes, the practices and meditations are accessible for both beginners and those with prior experience in meditation.
- Q: What are some key practices included in the book? A: Key practices include guided visualizations for healing, exercises for forgiveness, and techniques for cultivating equanimity and peace.
- Q: How long is the audio content in the guided meditations? A: The audio content varies, typically providing multiple tracks for different meditation practices.
- Q: When was 'Guided Meditations for Difficult Times' published? A: The book was published on October 1, 2010.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the purpose of hardship, how to release burdens through forgiveness, and practices for connecting with one's highest intentions.
- Q: Is this a new or used item? A: The condition of this item is new.
- Q: What category does this book fall under? A: It falls under the Self-Help category.