Title
Guided Meditations For Love And Wisdom: 14 Essential Practices
Delivery time: 8-12 business days (International)
Ten Million Americans Will Meditate Todayand That Number Is Only Expected To Rise. Whats The Best Way To Get Started? Learn From An Experienced Teacher.Sharon Salzberg, Known For Her Ability To Make Meditation Accessible While Keeping True To Tradition, Offers Guided Meditations For Love And Wisdom. With More Than A Dozen Beginnerfriendly Meditations, This Program Offers A Wellrounded Practice That Will Open Your Heart And Mind.Join This Cofounder Of The Insight Meditation Society And Meditation Teacher Of More Than 30 Years For Stepbystep Instruction In:Meditation For Balance Meditation For Seeing Good Drinking Tea Meditation Compassion Meditation Sensation Meditation Meditation For Emotions Walking Meditation Lovingkindness MeditationMeditation Practice Opens Us Up To The World And Allows Us To Realize Fully What We Are Feeling, With Balance And Compassion, As We Encounter Both The Joy And Suffering In Life, Teaches Salzberg. Now With Guided Meditations For Love And Wisdom Listeners Will Have The Tools To Beginand Stick Withthe Liberating Practice Of Meditation.Course Objectives:Gain An Understanding Of The Importance Of Breath In Meditation Receive Direct, Firstperson Experience In The 14 Meditative Practices Practice Meditation In Daily Life Understand Ways In Which We Sometimes Prevent Ourselves From Fully Experiencing Meditation
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Guided Meditations for Love and Wisdom'? A: The main focus of this audio program is to provide beginner-friendly guided meditations that help listeners cultivate love, compassion, and wisdom through various practices.
- Q: Who is the author of this meditation program? A: The author is Sharon Salzberg, a renowned meditation teacher and cofounder of the Insight Meditation Society with over 30 years of experience.
- Q: What types of meditations are included in this program? A: The program includes 14 essential practices such as lovingkindness meditation, compassion meditation, and walking meditation, designed to enhance emotional balance and mindfulness.
- Q: Is this program suitable for beginners? A: Yes, 'Guided Meditations for Love and Wisdom' is specifically designed for beginners, providing step-by-step instructions to ease newcomers into meditation.
- Q: What can I expect to learn from this meditation course? A: Listeners can expect to gain an understanding of breath importance in meditation, first-person experiences of the meditative practices, and ways to incorporate meditation into daily life.
- Q: How long is the audio CD and how many meditations are included? A: The audio CD features multiple guided meditations, totaling around 14 practices, although the exact length of the CD is not specified.
- Q: When was 'Guided Meditations for Love and Wisdom' published? A: The program was published on July 1, 2009.
- Q: What is the format of this meditation program? A: The program is available in audio CD format, making it easy to listen to and follow along with the guided meditations.
- Q: What is the condition of the item if purchased? A: The item is listed as 'Mint' condition, indicating that it is new or like-new with no visible wear.
- Q: Can this meditation program help with emotional challenges? A: Yes, the meditations are designed to help practitioners address and understand their emotions, promoting balance and compassion in the face of life's challenges.