Title
Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program From Jon Kabatzinn (Guided Mindfulness
Delivery time: 8-12 business days (International)
Perhaps No Other Person Has Done More To Bring Mindfulness Meditation Into The Contemporary Landscape Of America Than Jon Kabatzinn. Through A Number Of Research Studies, And Through Kabatzinn'S Pioneering Work At The University Of Massachusetts Medical School Where He Is Founder Of Its Worldrenowned Stress Reduction Clinic, Mindfulness Is Finally Being Recognized As A Highly Effective Tool For Dealing With Stress, Chronic Pain, And Other Illnesses.Now With This Fourpart Home Training Course, Jon Kabatzinn Offers Listeners The Definitive Mindfulness Meditation Practice On Cd. We Are Not Trying To Actively Achieve A State Of Deep Relaxationor Any Other State For That Matterwhile Practicing Mindfulness, He Teaches. But Interestingly, By Opening To An Awareness Of How Things Actually Are In The Present Moment, We Often Taste Very Deep States Of Relaxation And Wellbeing Of Both Body And Mind.Join The Bestselling Author Of Coming To Our Senses (Hyperion, 2005) And Wherever You Go, There You Are (Hyperion 1995) To Develop And Deepen Your Personal Mindfulness Practice, And To Taste The Universal Aspects Of Stillness, Clarity, Wisdom, Compassion, And Wellbeing That Guided Mindfulness Meditation Offers.Course Objectives:Utilize Body And Mind Meditations In Daily Practice Practice Mindful Yoga With Clear, Safe And Simple Instructions Describe The Basic State Of Being Which Is Present Awareness Compare The Results Of Unmoving, Sitting Meditation To A Movement Meditation Such As Mindful Yoga
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the Guided Mindfulness Meditation Series 1? A: The Guided Mindfulness Meditation Series 1 focuses on teaching mindfulness meditation practices that help individuals develop a personal mindfulness practice for stress reduction and overall well-being.
- Q: Who is the author of this meditation series? A: The author is Jon Kabat-Zinn, a renowned figure in the field of mindfulness meditation and the founder of the Stress Reduction Clinic at the University of Massachusetts Medical School.
- Q: What can I expect to learn from this program? A: You can expect to learn body and mind meditations, mindful yoga practices, and the basics of present awareness, which are essential for developing a consistent mindfulness meditation practice.
- Q: Is this meditation program suitable for beginners? A: Yes, the program is designed to be accessible for beginners, with clear and simple instructions for practicing mindfulness and meditation.
- Q: What format is the Guided Mindfulness Meditation Series 1 available in? A: This series is available in audio CD format, providing guided meditations that you can listen to at your convenience.
- Q: How long is the Guided Mindfulness Meditation Series 1? A: The series consists of four parts, with each part offering various guided meditations and mindfulness practices.
- Q: What benefits can I expect from practicing mindfulness meditation? A: Practicing mindfulness meditation can lead to improved stress management, greater emotional regulation, enhanced focus, and a deeper sense of relaxation and well-being.
- Q: Can I use this program alongside other wellness practices? A: Yes, you can incorporate the mindfulness meditation practices from this series into other wellness routines, such as yoga or exercise, to enhance their benefits.
- Q: What is the condition of the product? A: The product is in 'Very Good' condition, ensuring that you receive a quality audio CD for your mindfulness practice.
- Q: When was the Guided Mindfulness Meditation Series 1 published? A: The series was published on September 1, 2005.