Gut: An Owner's Guide (The Body Literacy Library),New

Gut: An Owner's Guide (The Body Literacy Library),New

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SKU: DADAXB0C2GXC3MM
Brand: DK
$15.59
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Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hiddenaway part of the body. We tend only to pay attention to our gut when it tries to tell us something when it feels uncomfortable or something goes wrong. This mythbusting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.Dr Austin Chiang is a worldrenowned expert in gut health and TikTok star who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries and investigating what we fear and most misunderstand about our gut.In this book, you can find:Easytofollow science and lifestyle advice with simple FAQsIllustrations with datadriven images that show how certain lifestyle choices impact your healthBest tips to help you know how to best care for your body and gutChapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut healthFrom what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection this tabootackling book applies science to every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you understand your body; it might even change your life. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr. Eli Ricker, and Heart: An Owner's Guide by Dr Paddy Barratt.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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