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Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones,Used
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Daily practices to help you replace unhealthy habits with conscious, healthy choicesAll of us have a harmful habit wed like to changewhether its unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, busyness, impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.From the author of the highly successful The HereandNow Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, youll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. Youll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity.Once you are aware of the emotions that drive your bad habits, youll feel empowered to make wise and beneficial choices that enhance your wellbeing. This goto guide will help you, every step of the way.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.