Title
Hands Free Mama: A Guide to Putting Down the Phone, Burning the ToDo List, and Letting Go of Perfection to Grasp What Really Ma,Used
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Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions.If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our neverending todo lists and jampacked schedules, it's no wonder we're distracted.But this isn't the way it has to be.Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soultosoul connections.Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulnessSo join Rachel and go handsfree. Discover what happens when you choose to open your heartand your handsto the possibilities of each Godgiven moment.
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