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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times,New
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Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Timesbestselling author Tal BenShahar shows us how in Happier, No Matter What.BenShahar busts the alltoocommon ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.But we can do something: We can climb the SPIREBenShahars fivestep staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My bodys needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of wellbeing, we build the resilience to carry us through anythingfrom a personal loss to a global pandemic. BenShahars allnew SPIRE method shows us the way to becoming whole againand when were whole, we invite happiness in.
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- Q: What is the main focus of 'Happier, No Matter What'? A: The book focuses on cultivating hope, resilience, and purpose during challenging times, emphasizing the science of happiness and how to achieve it through the SPIRE method.
- Q: Who is the author of the book? A: The author is Tal Ben-Shahar, a pioneering positive psychologist and New York Times bestselling author.
- Q: What is the SPIRE method mentioned in the book? A: The SPIRE method consists of five elements: Spiritual, Physical, Intellectual, Relational, and Emotional, which together help in building resilience and achieving a sense of well-being.
- Q: How many pages does the book have? A: The book contains 208 pages.
- Q: What is the binding type of the book? A: The book is available in hardcover binding.
- Q: When was 'Happier, No Matter What' published? A: The book was published on May 11, 2021.
- Q: Is the book suitable for individuals experiencing personal loss? A: Yes, the book provides strategies for coping with personal loss and other difficult situations by building resilience.
- Q: What kind of readers would benefit from this book? A: Readers looking to enhance their happiness, resilience, and sense of purpose, especially during tough times, will find this book beneficial.
- Q: Does the book include practical exercises or strategies? A: Yes, the book outlines the SPIRE method, which includes practical steps to help readers implement its concepts in their lives.
- Q: Is 'Happier, No Matter What' a sequel or part of a series? A: No, it is a standalone book focused on personal development and happiness.