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Happiness and How It Happens: Finding Contentment through Mindfulness,Used
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Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature.Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.
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- Q: What is the main focus of 'Happiness and How It Happens'? A: The book focuses on understanding happiness as a state of being and how mindfulness meditation can help individuals achieve it.
- Q: Who is the author of this book? A: The author is Suryacitta, also known as The Happy Buddha.
- Q: Is this book suitable for beginners in meditation? A: Yes, the book is designed to be accessible for those new to meditation, providing simple practices that anyone can follow.
- Q: What type of binding does this book have? A: The book is available in hardcover binding.
- Q: How many pages does 'Happiness and How It Happens' contain? A: The book contains 144 pages.
- Q: When was this book published? A: The book was published on September 15, 2016.
- Q: What can readers expect to gain from this book? A: Readers can expect to gain insights into achieving inner happiness through mindfulness practices that are easy to implement.
- Q: Is the book in new condition? A: Yes, the item condition is listed as new.
- Q: What genre does this book belong to? A: The book falls under the category of Meditation.
- Q: Does the book include practical exercises for mindfulness? A: Yes, the book includes practical exercises to help readers practice mindfulness meditation.