Title
Happiness: Essential Mindfulness Practices,New
Delivery time: 8-12 business days (International)
50 short and simple mindfulness practices for cultivating happinessanytime, anywherefrom worldrenowned spiritual teacher Thich Nhat Hanh.You dont need to formally meditate in order to bring mindfulness into your daily life!Whether youre new to Buddhist teaching or youre a more experienced practitioner, this quintessential resource of Thich Nhat Hanhs most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness.In one accessible and easytouse volume, youll find many kinds of meditations, including: Daily Practices: walking meditation, taking refuge, telephone meditation Eating Practices: kitchen meditation, mindful eating, tea meditation Physical Practices: resting and stopping, deep relaxation, mindful movements Relationship & Community Practices: deep listening and loving speech, peace treaty, hugging meditation Extended Practices: touching the earth, lazy day, traveling and returning home Practices With Children: helping children with anger, the cake in the refrigerator, pebble meditationThe only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Happiness: Essential Mindfulness Practices'? A: The book focuses on providing 50 short and simple mindfulness practices to cultivate happiness in daily life, taught by renowned spiritual teacher Thich Nhat Hanh.
- Q: Who is the author of this book? A: The author is Thich Nhat Hanh, a world-renowned spiritual teacher and Buddhist monk known for his teachings on mindfulness and peace.
- Q: How many pages does the book contain? A: The book contains 120 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, the book is suitable for both beginners and experienced practitioners, offering accessible practices for everyone.
- Q: What kind of mindfulness practices are included in the book? A: The book includes various mindfulness practices such as walking meditation, mindful eating, deep relaxation, and practices for relationships and community.
- Q: When was 'Happiness: Essential Mindfulness Practices' published? A: The book was published on July 20, 2005.
- Q: What condition is the book in? A: The book is in new condition.
- Q: Can this book help with stress management? A: Yes, the mindfulness practices outlined in the book can aid in stress management by promoting awareness and peace in daily activities.
- Q: Are there practices specifically for children in this book? A: Yes, the book includes practices designed to help children manage emotions and cultivate mindfulness.