Title
Happiness: Essential Mindfulness Practices,Used
Delivery time: 8-12 business days (International)
50 short and simple mindfulness practices for cultivating happinessanytime, anywherefrom worldrenowned spiritual teacher Thich Nhat Hanh.You dont need to formally meditate in order to bring mindfulness into your daily life!Whether youre new to Buddhist teaching or youre a more experienced practitioner, this quintessential resource of Thich Nhat Hanhs most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness.In one accessible and easytouse volume, youll find many kinds of meditations, including: Daily Practices: walking meditation, taking refuge, telephone meditation Eating Practices: kitchen meditation, mindful eating, tea meditation Physical Practices: resting and stopping, deep relaxation, mindful movements Relationship & Community Practices: deep listening and loving speech, peace treaty, hugging meditation Extended Practices: touching the earth, lazy day, traveling and returning home Practices With Children: helping children with anger, the cake in the refrigerator, pebble meditationThe only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.