Title
Happiness Is a Choice,New
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Barry very explicity reveals the options and choices we can all make to find the road to happiness.'BERNIE SIEGEL, M.D.Author of LOVE, MEDICINE AND MIRACLESBarry Neil Kaufman, therapist, author, motivational speaker, and founder of the Option Institute shows you how you can use the traits of happy people to change your life quickly, and easily. His shortcuts to happiness include: making happiness the priority; accepting your personal authenticity, the freedom to be yourself; learning to discard regrets about the past and worries about the future, and so much more.
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- Q: What is the main theme of 'Happiness Is a Choice'? A: 'Happiness Is a Choice' focuses on the idea that happiness is a decision we can make for ourselves. Barry Neil Kaufman discusses how individuals can adopt the mindsets and behaviors of happy people to improve their own lives.
- Q: Who is the author of 'Happiness Is a Choice'? A: The book is authored by Barry Neil Kaufman, who is a therapist, author, and motivational speaker, known for his work with the Option Institute.
- Q: How many pages does 'Happiness Is a Choice' have? A: 'Happiness Is a Choice' contains 304 pages, providing an in-depth exploration of strategies for achieving happiness.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it portable and easy to read.
- Q: When was 'Happiness Is a Choice' published? A: 'Happiness Is a Choice' was published on January 3, 1994. It is a reprint edition that continues to resonate with readers.
- Q: Is 'Happiness Is a Choice' suitable for all readers? A: Yes, the book is suitable for anyone looking to improve their happiness and well-being, regardless of their background or life experiences.
- Q: What strategies does Barry Kaufman suggest for finding happiness? A: Kaufman suggests several strategies, including prioritizing happiness, accepting personal authenticity, letting go of past regrets, and avoiding future worries.
- Q: Can I gift 'Happiness Is a Choice' to someone? A: Absolutely, 'Happiness Is a Choice' makes a thoughtful gift for anyone interested in personal development or seeking guidance on achieving happiness.
- Q: Is this book based on scientific research? A: While 'Happiness Is a Choice' includes insights from Kaufman's experiences and observations as a therapist, it is largely anecdotal and focuses on practical advice rather than scientific studies.
- Q: What can I expect to learn from reading 'Happiness Is a Choice'? A: Readers can expect to learn practical techniques for fostering happiness, enhancing personal authenticity, and cultivating a positive mindset through actionable steps.