Title
Happiness Trap Pocket Book
Delivery time: 8-12 business days (International)
A Unique Collaboration Between Cartoonist/Author Bev Aisbett And Dr Russ Harris, This Is An Illustrated, Simplified Pocketbook Version Of Russs Original, International Bestseller The Happiness Trap. Its An Easytoread Introduction To All Those Powerful Lifechanging Ideas Or A Great Refresher Course For Those Already Familiar With The Approach.Commonplace Ideas About Happiness Are Often Misleading, Inaccurate And Likely To Make You Miserable In The Long Term. For Example, Positive Thinking Often Does Not Work And Research Shows It Actually Makes Some People Feel Worse! So Open The Happiness Trap Pocketbook And Learn How A New Scientifically Proven, Mindfulnessbased Approach Called Acceptance And Commitment Therapy (Better Known As Act) Can Help You Find Genuine Wellbeing And Fulfilment.Whether Youre Lacking Confidence, Facing Illness, Stressed At Work, Struggling With Low Selfesteem, Trying To Lose Weight Or Quit Smoking, Or Just Wanting To Be Happier, Healthier, And More Fulfilled In This Book You Will Learn Effective Techniques To: Reduce Stress And Worry Rise Above Fear, Doubt And Insecurity Handle Painful Thoughts And Feelings More Effectively Break Selfdefeating Habits Develop Selfacceptance And Selfcompassion Let Go Of Inaccurate And Misleading (But Very Popular) Ideas About Happiness, And Create A Rich, Full And Meaningful Life.Dr Russ Harris Is A Medical Practitioner, Psychotherapist, And Bestselling Author Of The Happiness Trap, Which Has Now Been Translated Into 22 Languages. He Is One Of The Worlds Leading Authorities On Act, And Regularly Travels All Over Australia As Well As Internationally To Train A Wide Variety Of Professionals In The Approach. His Other Books Include The Reality Slap, The Confidence Gap, Act With Love, Act Made Simple, And The Fictional Novel Stand Up Strummer.Bev Aisbett Is An Author, Illustrator, Cartoonist And Artist. She Is Also A Trained Counsellor And Facilitator Of The Working With It Anxiety Recovery Workshops. The Simple, Straightforward And Effective Nature Of Bevs Work And Publications Is Highly Regarded By Health Workers And Sufferers Alike.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Happiness Trap Pocket Book' about? A: 'The Happiness Trap Pocket Book' is an illustrated adaptation of Dr. Russ Harris's bestselling work, presenting a mindfulness-based approach called Acceptance and Commitment Therapy (ACT) to help readers achieve genuine well-being.
- Q: Who are the authors of this book? A: The book is co-authored by Bev Aisbett, a cartoonist and author, and Dr. Russ Harris, a medical practitioner and psychotherapist known for his expertise in ACT.
- Q: What are the main topics covered in this book? A: The book addresses common misconceptions about happiness and provides techniques to reduce stress, manage painful thoughts, build self-acceptance, and cultivate a meaningful life.
- Q: How many pages does 'The Happiness Trap Pocket Book' have? A: 'The Happiness Trap Pocket Book' contains 176 pages, making it a concise yet comprehensive guide.
- Q: What is the publication date of this book? A: 'The Happiness Trap Pocket Book' was published on January 1, 2014.
- Q: Is this book suitable for beginners? A: Yes, the book serves as an easy-to-read introduction for those new to the concepts of Acceptance and Commitment Therapy, as well as a refresher for those already familiar with it.
- Q: What is the binding type of this book? A: The book is available in a paperback binding, making it portable and easy to handle.
- Q: Can this book help with anxiety and self-esteem issues? A: Yes, the techniques discussed in the book are designed to help individuals facing anxiety, low self-esteem, and other challenges related to mental health.
- Q: Are there illustrations in 'The Happiness Trap Pocket Book'? A: Yes, the book features illustrations by Bev Aisbett, which complement the text and enhance the reader's understanding of the concepts.
- Q: Where can I buy 'The Happiness Trap Pocket Book'? A: 'The Happiness Trap Pocket Book' is available at various online retailers and bookstores; check local listings for availability.