Title
Happiness Trap Pocket Book
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
A Unique Collaboration Between Cartoonist/Author Bev Aisbett And Dr Russ Harris, This Is An Illustrated, Simplified Pocketbook Version Of Russs Original, International Bestseller The Happiness Trap. Its An Easytoread Introduction To All Those Powerful Lifechanging Ideas Or A Great Refresher Course For Those Already Familiar With The Approach.Commonplace Ideas About Happiness Are Often Misleading, Inaccurate And Likely To Make You Miserable In The Long Term. For Example, Positive Thinking Often Does Not Work And Research Shows It Actually Makes Some People Feel Worse! So Open The Happiness Trap Pocketbook And Learn How A New Scientifically Proven, Mindfulnessbased Approach Called Acceptance And Commitment Therapy (Better Known As Act) Can Help You Find Genuine Wellbeing And Fulfilment.Whether Youre Lacking Confidence, Facing Illness, Stressed At Work, Struggling With Low Selfesteem, Trying To Lose Weight Or Quit Smoking, Or Just Wanting To Be Happier, Healthier, And More Fulfilled In This Book You Will Learn Effective Techniques To: Reduce Stress And Worry Rise Above Fear, Doubt And Insecurity Handle Painful Thoughts And Feelings More Effectively Break Selfdefeating Habits Develop Selfacceptance And Selfcompassion Let Go Of Inaccurate And Misleading (But Very Popular) Ideas About Happiness, And Create A Rich, Full And Meaningful Life.Dr Russ Harris Is A Medical Practitioner, Psychotherapist, And Bestselling Author Of The Happiness Trap, Which Has Now Been Translated Into 22 Languages. He Is One Of The Worlds Leading Authorities On Act, And Regularly Travels All Over Australia As Well As Internationally To Train A Wide Variety Of Professionals In The Approach. His Other Books Include The Reality Slap, The Confidence Gap, Act With Love, Act Made Simple, And The Fictional Novel Stand Up Strummer.Bev Aisbett Is An Author, Illustrator, Cartoonist And Artist. She Is Also A Trained Counsellor And Facilitator Of The Working With It Anxiety Recovery Workshops. The Simple, Straightforward And Effective Nature Of Bevs Work And Publications Is Highly Regarded By Health Workers And Sufferers Alike.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of 'The Happiness Trap Pocket Book'? A: The book measures seven point seven six inches in length, five point one two inches in height, and zero point five one inches in width.
- Q: How many pages does 'The Happiness Trap Pocket Book' have? A: The book contains one hundred seventy-six pages, making it a concise yet informative read.
- Q: What type of binding does 'The Happiness Trap Pocket Book' have? A: This book is published in paperback binding, making it lightweight and easy to carry.
- Q: What is the main theme of 'The Happiness Trap Pocket Book'? A: The main theme centers around Acceptance and Commitment Therapy, focusing on finding genuine wellbeing and fulfillment.
- Q: Who are the authors of 'The Happiness Trap Pocket Book'? A: The book is co-authored by Bev Aisbett and Dr. Russ Harris, both of whom are well-regarded in their respective fields.
- Q: Is 'The Happiness Trap Pocket Book' suitable for beginners? A: Yes, the book is designed as an easy-to-read introduction, making it suitable for readers new to mindfulness and ACT.
- Q: Can I use 'The Happiness Trap Pocket Book' for personal development? A: Yes, readers can learn effective techniques for stress reduction, self-acceptance, and breaking self-defeating habits.
- Q: Is there a recommended age for readers of 'The Happiness Trap Pocket Book'? A: While there isn't a specific age requirement, the content is suitable for adults and older teens seeking personal growth.
- Q: How should I store 'The Happiness Trap Pocket Book'? A: Store the book in a cool, dry place away from direct sunlight to maintain its condition.
- Q: Can I clean the cover of 'The Happiness Trap Pocket Book'? A: Yes, you can gently wipe the cover with a soft, dry cloth to remove dust and keep it looking new.
- Q: What if I receive a damaged copy of 'The Happiness Trap Pocket Book'? A: If your copy arrives damaged, contact the retailer for their return policy and options for a replacement.
- Q: Is 'The Happiness Trap Pocket Book' a good resource for anxiety management? A: Yes, the book provides insights and techniques that can help manage anxiety and promote mental wellbeing.
- Q: Does 'The Happiness Trap Pocket Book' include practical exercises? A: Yes, it includes effective techniques and exercises for applying Acceptance and Commitment Therapy in daily life.
- Q: Is there a difference between 'The Happiness Trap Pocket Book' and the full-length book? A: Yes, this pocket book is a simplified and illustrated version of the original bestseller, making it more accessible.
- Q: How does 'The Happiness Trap Pocket Book' compare to other self-help books? A: This book stands out due to its focus on scientifically proven methods and its unique approach to happiness.