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Happy Habits: A Happier, Healthier Life One Minute At A Time
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Cultivate Lasting Change With Simple Habits, From New York Times Bestselling Author Tal BenShahar.Do You Struggle To Make Real Change Because YouRe Starting Too Big Without Building A Foundation FirstGet A New Job, Lose Twenty Pounds, Learn A New Language? Maybe The Tools At Your Disposal Seem Inadequate, The Prospect Of Change Overwhelms You, And You Feel Stuck.In Happy Habits, Happiness Expert Tal BenShahar Provides Accessible And EasyToImplement Tools, And An EasyToFollow Three Step Process, That Can Help You Realize Your Goals, Aspirations, And Dreams.He Starts With Simple Intervention Techniques To Reset Your Mood In As Little Time As PossibleWhat He Calls Happiness Boosters In The Form Of MvisMinimum Viable Interventions, Which Include:Taking Three Deep Breaths Writing Down Five Things For Which You Are Grateful Reading A Quote Slowly And Deliberately Vigorously Climbing Stairs For 45 Secondsfrom There, Discover How To Improve WellbeingSpiritual, Physical, Intellectual, Relational, And EmotionalAnd Build A Stronger Base Within Yourself For Committing To Change, Increasing Your Willpower, And Finding Joy In The Journey.The Final Step In BenShaharS Guide Will Help You Learn How To Create The Daily Rituals That Will Help You Turn Goals Into Habits, And Intentions Into Reality, Using The 3 Rs Of Change:Reminders Repetitions Ritualswith Concrete Examples, Practical, Direct Advice, And An EasyToFollow Action Plan, BenShahar Shows You That While Cultivating Lasting Change Takes Motivation, It Does Not Have To Be A Frustrating Experience That Is Doomed To Failure: YouRe Just Starting Without The Foundation You Need For Real Change.
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