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Cultivate Lasting Change With Simple Habits, From New York Times Bestselling Author Tal BenShahar.Do You Struggle To Make Real Change Because YouRe Starting Too Big Without Building A Foundation FirstGet A New Job, Lose Twenty Pounds, Learn A New Language? Maybe The Tools At Your Disposal Seem Inadequate, The Prospect Of Change Overwhelms You, And You Feel Stuck.In Happy Habits, Happiness Expert Tal BenShahar Provides Accessible And EasyToImplement Tools, And An EasyToFollow Three Step Process, That Can Help You Realize Your Goals, Aspirations, And Dreams.He Starts With Simple Intervention Techniques To Reset Your Mood In As Little Time As PossibleWhat He Calls Happiness Boosters In The Form Of MvisMinimum Viable Interventions, Which Include:Taking Three Deep Breaths Writing Down Five Things For Which You Are Grateful Reading A Quote Slowly And Deliberately Vigorously Climbing Stairs For 45 Secondsfrom There, Discover How To Improve WellbeingSpiritual, Physical, Intellectual, Relational, And EmotionalAnd Build A Stronger Base Within Yourself For Committing To Change, Increasing Your Willpower, And Finding Joy In The Journey.The Final Step In BenShaharS Guide Will Help You Learn How To Create The Daily Rituals That Will Help You Turn Goals Into Habits, And Intentions Into Reality, Using The 3 Rs Of Change:Reminders Repetitions Ritualswith Concrete Examples, Practical, Direct Advice, And An EasyToFollow Action Plan, BenShahar Shows You That While Cultivating Lasting Change Takes Motivation, It Does Not Have To Be A Frustrating Experience That Is Doomed To Failure: YouRe Just Starting Without The Foundation You Need For Real Change.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I recently picked up 'A Happier, Healthier Life One Minute at a Time' and it's been a delightful read! The short, actionable tips are easy to digest and fit into my busy schedule. I love how each chapter feels like a mini motivation boost!
A
Ahmed Youssef
Nice Concept but Not for Everyone
I found the concept of one-minute habits interesting but just a bit gimmicky. Some tips are great, but others felt impractical for everyday life. If you’re looking for a deep dive into wellness, this may not be it.
E
Emily Johnson
Perfect for Busy People
I love this book! The one-minute habits are exactly what I need with my hectic schedule. It’s encouraging to read something that feels achievable rather than overwhelming. I’ve already incorporated a few habits into my daily routine!
R
Raj Patel
Good Ideas but Lacks Depth
This book has some nice ideas for healthier habits, but I felt like the tips were pretty surface-level. I was hoping for more detailed guidance on implementing them in my life. It's still a decent read for quick motivation though.
M
Maria Gonzalez
Inspiring Read for Quick Wins
'A Happier, Healthier Life One Minute at a Time' is an inspiring little book! Each tip only takes a minute, making it super easy to pick up and put into practice. I’m feeling more motivated to make small changes every day!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
