Hardstyle Abs: Hit Hard. Lift Heavy. Look The Part.,Used

The Highlights Of Pavel'S Hardstyle Absprogram: Why High Reps Have Failed Youand The Secret Sauce That Will Have Your Abs Tuned For Heavy Action All Day Long And At A Moment'S Notice. Hardstyle Breathingfor Explosive Power And A Bulletproof Waist. The Hardstyle Situpto Generate An Unbelievable Contraction For Superior Results. Internal Isometricsthe Lost Secret Behind The Oldtime Physical Culturalists' Exceptional Abdominal Strength And Development. The Hardstyle Hanging Leg Raisethe Final Weapon You Must Master To Channel The Power Of Your Every Muscle Into One Devastating Surge. My Good Friend Pavel Is The Functionally Strongest Pound For Pound Man I Have Ever Measured And Studied. This Validates His Approachesthey Are Not Polluted By Current Trend, Political Correctness, Financial Gain Or Ego. Listen To His Wisdom And You Will Be Stronger And Wiser. I Did, And I Am. Professor Stuart Mcgill, Author Of Ultimate Back Fitness And Performance Hardstyle Abs Is A Terrific Resource For Making Your Abdominals Harder And Stronger Than They'Ve Ever Been. Forget About The Highrep Burn, Pavel'S Techniques Will Unleash Explosive Power From Your Midsection When He Uncovers His Breathing, Situp, And Internal Isometrics Secrets. And His Hardstyle Hanging Leg Raise Is One Of The Most Challenging And Effective Strength Exercises I'Ve Ever Used. Chad Waterbury M.S., Author Huge In A Hurry And Here'S The Fuller Menu Of What You'Ll Get With Hardstyle Abs: The 3 Best Types Of Ammo To Put An End To Zombie Muscleand For Developing The Explosive Tone Of An Elite Athletepage 4 Want Watery, Bloated Muscle Or Cobralike, Fistoffury Muscle? Know The Difference And Make The Right Choicepage 5 Is This Popular Belief A Muscle Buildingmyth That Will Hinder You In Your Quest For Ripped Abs?...Page 6 Discover Eugene Sandow'S 3Rep Recipe For A Killer Sixpackpage 7 Are Your Snarling Abs Being Smothered By A Pillow Of Fat? These 2 Strategies Will Shred The Ugly Softness To Reveal The Brutes Belowpage 8 How To Light Up Your Abs Like A Christmas Treeand Make A Powerpacked Present To Your Midsection Every Day Of The Yearpage 9 The 4 Great Benefits Of Hardstyle Breathingpage 12 How To Take Advantage Of The Neural Connection Between Hardstyle Breathing And Dynamic Power Generationpage 12 How To Make Your Muscles Dance Like A Block Party On Steroidspage 13 One Method Here Will Activate The Tva For Solid, Protective Strength. But This Other Popular Method Could Injure Your Back Big Timepage 13 How To Safeguard And Strengthen This Vulnerable Spotand See A Dramatic Increase In Training Intensitypage 15 This Is The #1, Indispensable Breathing Method For Forging Your Killer Sixpackpage 16 Get This Wrong And You'Re Wasting Effort: Discover The Exact Percent To Inhale For Maximal Muscle Tensingpage 19 The 3 Keys To Perfect Resting Tensionfor More Powerful Musclepages 1921 Employ This Ancient Karate Secret To Ramp Up Your Strength Not Only In The Midsection, But In Multiple Other Liftspage 23 How The Patented Rkc Hip Flexor Stretch Can Optimize Your Abpower Drillspages 2427 When And How Much To Practice Your Hardstyle Breathing To Optimize Your Results In Sports Or Strength Trainingpage 28 The Hardstyle Situp: How To Defeat Your Hip Flexors And Make Your Abs Rule The Traditional Situp Hurts You And Gives You Pitiful Resultsfind Out Why They Should Be Flyover Territorypages 3031 This Major Improvement To The Original Janda Situp Has Been Documented To Generate Significant Extra Powerpages 3233 The Correct Way To Protect Your Back After Performing Jandaspages 3435 How To Extract Maximum Muscle Tension With The Hardstyle Situppages 3637 This Cruel Twist Will Further Torture Your Abs When You Have The Strength To Take It Onpage 39 How To Add Greater Elastic Springiness To Your Absfor A Way More Powerful Midsectionpage 40 This Littleknown Secret Helps Elite Gymnasts Develop Their Amazing Upper Body Strengthpage 43 How To Properly Employ The P