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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,New
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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.Life isnt easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brains default pessimism.Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Youll learn to see through the lies your brain tells you. Dr. Hansons four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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- Q: What is the main focus of 'Hardwiring Happiness'? A: 'Hardwiring Happiness' focuses on how to counteract the brain's negativity bias and cultivate happiness, calm, and confidence through simple daily practices.
- Q: Who is the author of this book? A: The author of 'Hardwiring Happiness' is Dr. Rick Hanson, a clinical psychologist and New York Times bestselling author.
- Q: What are the key steps discussed in the book? A: The book outlines four key steps designed to help readers rewire their brains to focus on positive experiences and build inner strengths.
- Q: Is this book suitable for someone new to psychology? A: 'Hardwiring Happiness' is accessible for readers of all backgrounds, making it suitable for those new to psychology as well as seasoned practitioners.
- Q: How long is 'Hardwiring Happiness'? A: 'Hardwiring Happiness' has a total of 304 pages, providing a comprehensive exploration of its concepts.
- Q: What type of binding does this book have? A: This edition of 'Hardwiring Happiness' is a hardcover, which is durable and suitable for long-term use.
- Q: When was 'Hardwiring Happiness' published? A: 'Hardwiring Happiness' was published on October 8, 2013.
- Q: What condition is this book in? A: 'Hardwiring Happiness' is listed as a new book in good condition, ensuring it is ready for immediate use.
- Q: Can this book help with stress management? A: Yes, 'Hardwiring Happiness' offers techniques that can assist in managing stress by promoting a positive mindset.
- Q: Are there any practical exercises included in the book? A: Yes, the book includes practical exercises that readers can implement to help hardwire happiness into their daily lives.