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Hbitos atmicos: Cambios pequeos, resultados extraordinarios,New
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MS DE 500.000 EJEMPLARES VENDIDOS EN ESPAA.MS DE 20 MILLONES DE EJEMPLARES VENDIDOS EN TODO EL MUNDO.Sumamente prctico y til. MARK MANSON, autor de El sutil arte de que (casi todo) te importe una mi*rdaPaso a paso, cambiar tu rutina. Financial TimesA menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada ms lejos de la realidad. Segn el reconocido experto en hbitos James Clear, el cambio real proviene del resultado de cientos de pequeas decisiones: hacer dos flexiones al da, levantarse cinco minutos antes o hacer una corta llamada telefnica.Clear llama a estas decisiones hbitos atmicos: tan pequeos como una partcula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cmo esos cambios minsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.De mis libros favoritos de todos los tiempos. ARIANNA HUFFINGTON, fundadora de The Huffington PostUn discurso que se apoya en bases cientficas, manual de instrucciones para implantar cambios a nuestro favor. IMA SANCHS, La VanguardiaTe hars fan. CECILIA MZQUIZ, directora de CosmopolitanDemuestra que cualquier meta est al alcance de la mano, siempre y cuando empecemos desde lo ms simple. ABC BienestarProfundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados.Xataka
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- Q: What is the main theme of 'Hábitos atómicos'? A: The main theme of 'Hábitos atómicos' by James Clear is that small changes in habits can lead to significant improvements in various aspects of life. The book emphasizes the power of incremental changes and how they can compound over time.
- Q: Who is the author of 'Hábitos atómicos'? A: 'Hábitos atómicos' is written by James Clear, a well-known author and speaker focused on habits and decision-making.
- Q: What type of book is 'Hábitos atómicos'? A: 'Hábitos atómicos' is a self-help book that provides practical strategies for building good habits and breaking bad ones.
- Q: How many pages does 'Hábitos atómicos' have? A: 'Hábitos atómicos' has 336 pages, providing an in-depth exploration of habit formation and personal development.
- Q: When was 'Hábitos atómicos' published? A: 'Hábitos atómicos' was published on September 8, 2020.
- Q: What is the condition of the book? A: 'Hábitos atómicos' is available in new condition, ensuring that readers receive a fresh and unmarked copy.
- Q: What kind of binding does 'Hábitos atómicos' have? A: 'Hábitos atómicos' is available in paperback binding, making it lightweight and easy to handle.
- Q: What insights does 'Hábitos atómicos' offer? A: 'Hábitos atómicos' offers insights into how small, consistent changes can lead to remarkable results, applicable in personal and professional life.
- Q: Is 'Hábitos atómicos' suitable for anyone? A: 'Hábitos atómicos' is suitable for anyone looking to improve their habits, whether in personal life, work, or health.
- Q: What makes 'Hábitos atómicos' different from other self-help books? A: 'Hábitos atómicos' stands out by focusing on the concept of atomic habits—small changes that are manageable and sustainable, rather than overwhelming transformations.