Title
Heal Your Hips, Second Edition: How To Prevent Hip Surgery And What To Do If You Need It
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The Bestselling Guide To Hip Health Is Now New And Improved.When Heal Your Hips Was First Published In 1999, Its Practical And Longoverdue Guidance Was A Revelation For The Millions Enduring The Pain Of Hip Deterioration And Injury. This Updated Edition Of Heal Your Hips Includes Even More Groundbreaking Content. Fundamental Concepts From The Original Are Still Included, Such As Innovative Preventative And Rehabilitative Measures And Stepbystep Exercises With Instructional Images. The Uptodate Version Now Includes Many Breakthroughs In The Orthopedic Field Including The Authors Own Klappervisionusing Common Household Objects To Explain Intricate Anatomical Structures In A Way Accessible To Anyone. The Result Is The Same: Heal Your Hips Is Still The Only Comprehensive Hip Health Guide You Will Ever Need.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in 'Heal Your Hips, Second Edition'? A: This book contains three hundred fifty-two pages. It offers extensive guidance on hip health and related exercises.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during reading.
- Q: What are the dimensions of 'Heal Your Hips'? A: The dimensions are seven point five two inches in length, one inch in width, and nine point zero two inches in height. These dimensions make it a convenient size for reading.
- Q: Who is the author of this book? A: The author is Lynda Huey. She is known for her expertise in hip health and rehabilitation.
- Q: What is the main focus of 'Heal Your Hips'? A: The main focus is on preventing hip surgery and providing rehabilitation strategies. It includes exercises and preventive measures to maintain hip health.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides step-by-step exercises and clear explanations for those new to hip health.
- Q: Can I follow the exercises in this book if I have existing hip issues? A: Yes, the exercises are designed to be accessible for those with existing hip issues. However, it is advisable to consult a healthcare provider before starting any new exercise regimen.
- Q: Is 'Heal Your Hips' appropriate for adults only? A: No, it can be beneficial for all age groups. The guidance is relevant for anyone looking to improve their hip health.
- Q: What kind of exercises does the book include? A: The book includes step-by-step exercises with instructional images. These exercises are aimed at strengthening and rehabilitating hip joints.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. Keeping it on a bookshelf will help maintain its condition.
- Q: Can I clean this book if it gets dirty? A: Yes, you can wipe the cover gently with a damp cloth. Avoid using harsh chemicals that could damage the cover or pages.
- Q: What if the book arrives damaged? A: You should contact the seller for a return or replacement. Most sellers offer a satisfaction guarantee.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, check the return policy for any purchase guarantees.
- Q: How does 'Heal Your Hips' compare to other hip health books? A: This book is unique due to its comprehensive approach and the specific focus on preventative measures. It includes the author's innovative KlapperVision®.
- Q: Is this book suitable for people recovering from hip surgery? A: Yes, it offers valuable rehabilitation strategies that can aid recovery. Always consult with a healthcare professional before starting exercises post-surgery.