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Healing Back Pain: The MindBody Connection,New
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?Dr. Sarno saved me from a life of pain.? Howard SternThe New York Times bestseller that has helped thousands leverage the mindbody connection to heal lower back pain and live pain freewithout drugs, surgery, or physical therapy.Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno?s research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain.TMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution? Recognize the emotional roots of your TMS and sever the connection between mental and physical pain.With Dr. Sarno?s expert guidance you will learn: How the mindbody connection can permanently heal shoulder, neck, and lower back pain How accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms How we condition ourselves to think back pain is inevitable Why you should resume physical activity as soon as possible Sharing case histories and the results of his extensive, groundbreaking research, Dr. Sarno?s lifechanging insights show readers how to banish back pain and reclaim their lives for good.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main premise of 'Healing Back Pain: The Mind-Body Connection'? A: The book discusses how stress and psychological factors contribute to chronic back pain, offering insights on how to address these emotional roots to achieve healing.
- Q: Who is the author of the book? A: The author is Dr. John E. Sarno, a physician known for his research on Tension Myoneural Syndrome (TMS) and the mind-body connection.
- Q: What are the key features of this book? A: The book covers healing back pain without drugs or surgery, emphasizes the mind-body connection, and offers guidance on recognizing emotional triggers related to pain.
- Q: How does Dr. Sarno suggest we treat back pain? A: Dr. Sarno recommends recognizing and addressing repressed emotions that contribute to tension and pain, rather than focusing solely on physical symptoms.
- Q: What is Tension Myoneural Syndrome (TMS)? A: TMS is a condition described by Dr. Sarno where emotional stress manifests as physical pain, particularly in the back and other areas of the body.
- Q: Is this book suitable for someone with chronic back pain? A: Yes, the book is aimed at individuals suffering from chronic back pain, particularly those interested in understanding the emotional aspects behind their condition.
- Q: What kind of approach does the author take in this book? A: Dr. Sarno takes a non-invasive approach, focusing on psychological insights rather than traditional medical interventions like medication or surgery.
- Q: How many pages does the book have? A: The book contains 193 pages.
- Q: Is 'Healing Back Pain' available in different formats? A: This book is available in paperback format.
- Q: When was 'Healing Back Pain: The Mind-Body Connection' published? A: The book was first published on February 1, 1991.