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Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health,Used
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Can the mind heal the body? The Buddhist tradition says yesand now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mindbody connection. Topics include: compassion as medicine; the nature of consciousness; selfesteem; and the meeting points of mind, body, and spirit.This edition contains a new foreword by the editor.
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- Q: What is the page count of 'Healing Emotions'? A: The book contains two hundred eighty-eight pages. It offers an in-depth look at the mind-body connection through conversations with the Dalai Lama.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it lightweight and easy to carry, perfect for reading on the go.
- Q: What are the dimensions of 'Healing Emotions'? A: The dimensions are five point five one inches in length, zero point seven one inches in width, and eight point five inches in height. These measurements make it a compact and portable read.
- Q: Who is the author of 'Healing Emotions'? A: The author is Daniel Goleman. He is a well-known psychologist and author, renowned for his work on emotional intelligence.
- Q: What is the main theme of 'Healing Emotions'? A: The book explores the connection between mindfulness, emotions, and health. It features insights from the Dalai Lama and various Western experts.
- Q: Is 'Healing Emotions' suitable for beginners in mindfulness? A: Yes, the book is suitable for beginners. It presents concepts in an accessible way, making it easy for newcomers to understand the mind-body connection.
- Q: How does 'Healing Emotions' address the mind-body connection? A: The book discusses various topics including compassion, consciousness, and self-esteem. It offers perspectives from both Buddhist teachings and Western psychology.
- Q: Can 'Healing Emotions' help improve mental health? A: Yes, the insights shared in the book may contribute positively to mental health. It emphasizes mindfulness practices that can enhance emotional well-being.
- Q: Is there a foreword in this edition of 'Healing Emotions'? A: Yes, this edition includes a new foreword by the editor. It sets the stage for the discussions that follow in the book.
- Q: How should I store 'Healing Emotions'? A: Store the book in a cool, dry place to maintain its condition. Avoid exposure to moisture or direct sunlight to prevent damage.
- Q: What if 'Healing Emotions' arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies in place for handling such issues.
- Q: Can 'Healing Emotions' be used as a textbook? A: Yes, it can be used as a supplemental textbook for courses on psychology or mindfulness. Its insights are valuable for academic discussions.
- Q: Is 'Healing Emotions' appropriate for all age groups? A: Yes, the content is appropriate for a wide range of ages. However, it may be more beneficial for adults and older teens interested in mindfulness.
- Q: What types of discussions are featured in 'Healing Emotions'? A: The book features discussions on compassion, self-esteem, and the nature of consciousness. These topics are explored through dialogues with the Dalai Lama.
- Q: Does 'Healing Emotions' include exercises or practices? A: No, the book does not include specific exercises. It focuses more on conversations and insights rather than actionable practices.