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Healing the Shame That Binds You,New
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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,codependencies, addictions and the drive to superachieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, 'inner voice' and 'feeling' work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Healing the Shame That Binds You'? A: 'Healing the Shame That Binds You' by John Bradshaw addresses the impact of toxic shame on individuals, highlighting its role in compulsions, co-dependencies, and addictions. The book provides insights into healing from shame through various techniques.
- Q: Who is the author of this book? A: The author of 'Healing the Shame That Binds You' is John Bradshaw, who draws from over 22 years of experience as a counselor.
- Q: What are some key features of the book? A: Key features of the book include discussions on the many faces of shame, sources of toxic shame, steps for transforming toxic shame into healthy shame, and techniques for healing memories and self-image.
- Q: How many pages does the book have? A: 'Healing the Shame That Binds You' has a total of 245 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was 'Healing the Shame That Binds You' published? A: 'Healing the Shame That Binds You' was published on January 1, 1988.
- Q: What category does this book fall under? A: The book falls under the category of Personal Transformation.
- Q: Is the book suitable for individuals struggling with addiction? A: Yes, the book offers valuable insights and healing techniques that can benefit individuals struggling with addictions and related issues.
- Q: What techniques does the book suggest for healing shame? A: The book suggests various techniques including affirmations, visualizations, inner voice work, feeling work, guided meditations, and more to help heal shame.
- Q: Is 'Healing the Shame That Binds You' a new book? A: The book is in new condition, though it was originally published in 1988.