Title
Healing Trauma from the Inside Out: Practices from the East and West,Used
Delivery time: 8-12 business days (International)
Connect your body, mind, and spirit, and begin thriving without spending years in therapy.Do you feel anxious, depressed, trapped in your thoughts, disconnected from your body and daily life? Do you wonder why things feel so out of balance? Do you long for a stronger, more satisfying spiritual connection?You are not alone! Many people struggle with these feelings. They feel stuck facing the same issues over and over, no matter how hard they try to tackle them. But once you learn tools to develop and nurture a body/mind connection and stay in the present moment, the cyclical chaos will dissolve into a peaceful softening. By utilizing a unique combination of techniques from East and West including yogic philosophy, yoga breathing techniques and somatic experiencing, Healing Trauma from the Inside Out can help you break the cycle of frustration and move forward with joy and serenity!Pamela Tinkham is a therapist and healing facilitator, working with bodycentered approaches. She is an outpatient therapist for the Anxiety Institute, a leading practice in the treatment of OCD and other anxiety related disorders. In her private practice she has developed her own unique model of yoga psychotherapy and has a track record of helping people heal themselves in a relatively short amount of time. Eager to help others on a larger scale, she has brought her four decades of experience and research to Healing Trauma from the Inside Out.In this easytofollow book, which includes beautiful black and white illustrations by Sarah Szabo, you will learn: How to cope with challenging situations with ease and grace How to act and not react to difficult people and situations How to accept your body as an instrument to heal the mind and spirit How to understand the healing philosophy of yoga How to love and accept yourself despite your flaws How to translate the coping skills in the book into lifelong healingImagine living a life of passion, peace, abundance and freedom. It is all possible when you start with Healing Trauma from the Inside Out.
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⚠️ WARNING (California Proposition 65):
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Healing Trauma from the Inside Out'? A: The book focuses on integrating body, mind, and spirit to help individuals overcome anxiety, depression, and disconnection through a combination of Eastern and Western practices.
- Q: Who is the author of this book? A: The author is Pamela Tinkham, a therapist and healing facilitator with extensive experience in body-centered approaches and yoga psychotherapy.
- Q: What techniques are covered in this book? A: The book includes techniques from yogic philosophy, yoga breathing, and somatic experiencing to help readers develop a body/mind connection.
- Q: How many pages does the book have? A: The book consists of 272 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'Healing Trauma from the Inside Out' published? A: The book was published on February 23, 2017.
- Q: Is this book suitable for beginners? A: Yes, the book is designed to be easy to follow, making it suitable for beginners and those new to trauma healing practices.
- Q: Are there illustrations in the book? A: Yes, the book includes beautiful black and white illustrations by Sarah Szabo.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn how to cope with difficult situations, accept their bodies, and develop lifelong healing skills.
- Q: Is this book intended for a specific audience? A: While the book is beneficial for anyone facing anxiety or trauma, it is particularly helpful for those interested in holistic healing approaches.