Title
Healthy And Quick And Everything Fit: A Stepbystep Guide To Exercise After Pregnancy
Delivery time: 8-12 business days (International)
*Note: This Ebook Is Best Viewed On A Larger Device Capable Of Displaying Color (Not Eink Like The Paperwhite Or Voyage) Since It Includes Hundreds Of Images And Workout Charts. It Will Display Well On Tablets, Various Versions Of The Kindle Fire, Ipads, And Computers (Using The Kindle App). After Nine Months Of Pregnancy And The Miracle Of Childbirth, You May Find Yourself Waiting For Another Miracle: The Return Of Your Prepregnancy Body. Your Postpregnancy Body Not Only Looks Unfamiliar, It Also Feels Unfamiliar. Getting Your Body Back After Pregnancy Means Not Just Getting A Flat Belly But Also Getting Back The Way You Move, The Way You Cope, The Way You Find The Strength To Face The Day, And It Means Inspiring A Lifetime Love Of Movement In Your Little One. After You Have A Baby, Youll Benefit More From Exercise Than At Any Other Time In Your Life. But It Isnt Easy. Exercise After Pregnancy Is Complicated By Sleep Deprivation, Fatigue, Breastfeeding, New Responsibilities, And A Multitude Of Other Challenges. Finding Guidance Is Also Confusing, From The Advice Of Friends Who Seem To Magically Return To Their Prepregnancy Wardrobe To The Exercise Secrets, Workout Fads, And Quick Techniques Available Through Books, Magazines, And The Internet. The Truth Is, There Is No Magic. There Are No Secrets. Even Better, Theres Scientific Researchdecades Of Itthat Covers Topics Critical To Recovery From Pregnancy And Childbirth. There Is Research To Dispel Myths About Breastfeeding And Exercise, Research That Covers The Details Of Pregnancys Effects On The Body, Research To Detail Postpartum Biomechanics, Research To Show The Benefits Of Exercise For Mothers And Their Babies, And Research To Guide The Prevention And Treatment Of The Most Common Injuries For New Moms. The Only Trouble Is, That Research Is Squirreled Away In A Variety Of Medical Journals, Out Of Sight For The Everyday Mom. For The First Time, That Research Is Synthesized Into A Comprehensive Guide For New Moms. This Book, Written By Dr. Christine Iverson, A Doctor Of Physical Therapy, Athlete, And Mom Of Two, Lays That Information Out In An Easytofollow Guide With A Stepbystep Exercise Progression. Christine Will Be Your Physical Therapist Next Door, There To Help You To Fix Your Own Body In A Systematic, Comprehensive, Progressive, And Challenging Way From The Inside Out After Giving Birth.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Healthy and Quick and Everything Fit'? A: The book focuses on providing a comprehensive guide for new mothers on how to safely and effectively exercise after pregnancy, addressing common challenges and offering scientifically-backed information.
- Q: Who is the author of this book? A: The author is Dr. Christine Iverson, a Doctor of Physical Therapy, athlete, and mother of two.
- Q: How is the book structured? A: The book is structured as a step-by-step guide, featuring exercise progressions that are easy to follow for postpartum recovery.
- Q: What type of device is recommended for viewing the eBook? A: The eBook is best viewed on larger devices capable of displaying color, such as tablets, various versions of the Kindle Fire, iPads, and computers using the Kindle app.
- Q: How many pages does the book contain? A: The book contains a total of 182 pages.
- Q: What challenges does the book address regarding postpartum exercise? A: The book addresses challenges such as sleep deprivation, fatigue, breastfeeding, and new responsibilities that can complicate the ability to exercise after pregnancy.
- Q: Does the book provide evidence-based information? A: Yes, the book synthesizes decades of scientific research related to postpartum recovery, exercise benefits, and injury prevention for new mothers.
- Q: Is there any specific equipment required for the exercises in the book? A: The book does not specify particular equipment, but it is recommended to have basic exercise gear that is comfortable and suitable for new mothers.
- Q: What is the publication date of the book? A: The book was published on May 8, 2016.
- Q: Can this book help with postpartum injuries? A: Yes, the book includes guidance on the prevention and treatment of common injuries that new moms may experience.