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Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
End back painonce and for all! This is more than just a workout book, though it includes plenty of valuable, wellillustrated exercises for improving posture, strengthening and stretching muscles, and relieving stress. It goes further, explaining in detail the physiology behind back strain and identifying its many potential causes so you can move quickly to alleviate the problem. Find effective ways to ease tension while sitting in poorly designed chairs, bend and lift properly, straighten up safely from a horizontal position, and wake up the back in the morning. The point here isnt to follow a readymade program, but to choose the exercises that help you increase your own bodily awareness. Color photos throughout make the exercises easy to follow.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
