Healthy Back Basics,Used

Healthy Back Basics,Used

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SKU: SONG1402730985
Brand: Union Square & Co.
$11.06 $15.80
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End back painonce and for all! This is more than just a workout book, though it includes plenty of valuable, wellillustrated exercises for improving posture, strengthening and stretching muscles, and relieving stress. It goes further, explaining in detail the physiology behind back strain and identifying its many potential causes so you can move quickly to alleviate the problem. Find effective ways to ease tension while sitting in poorly designed chairs, bend and lift properly, straighten up safely from a horizontal position, and wake up the back in the morning. The point here isnt to follow a readymade program, but to choose the exercises that help you increase your own bodily awareness. Color photos throughout make the exercises easy to follow.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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