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Healthy in a Hurry (WilliamsSonoma): Simple, Wholesome Recipes for Every Meal of the Day,Used
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With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrientpacked foods into every meal of the day for optimum nutrition and wellbeing.Everyone is looking for ways to fit wholesome, goodforyou meals into their busy schedules. This solutionoriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by courseincluding breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessertthe recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.Table of Contents:Intro LetterThe Basics of Everyday NutritionA Guide to SuperfoodsChapter 1: BreakfastChapter 2: Starters & SnacksChapter 3: LunchChapter 4: DinnerChapter 5: Vegetable & Grain SidesChapter 6: DessertPantry BasicsHealthy Cooking Tools & TechniquesGlossaryIndexSample Recipes:Buckwheatblueberry pancakesEasy egg sandwich with baked egg, wilted greens & Manchego cheeseSweet corn & edamame salsa with crispy baked tortilla chipsKale chips with sea saltChicken & mango salad with cashewsQuinoablack bean burger with chipotle mustardWhole wheat spaghetti with a tangle of garlicky greensBaked tomatoes stuffed with tuna, capers & parsley bread crumbsStirfried beef & bok choyBroccoli slaw with apples & pecansWholegrain couscous with dried fruits & almondsMixed berries with ricotta creamOatmealdark chocolate bars
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