Title
Healthy Intelligent Training: The Proven Principles Of Arthur Lydiard
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Healthy Intelligent Training Is For All Serious Middle Distance Athletes And Coaches. This Book Is Based On The Proven Principles Of Arthur Lydiard, The Runner'S World Coach Of The Century.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures six and a half inches in length, nine and a half inches in height, and is zero point five one inches thick.
- Q: How many pages does this book have? A: This book contains two hundred seventy-nine pages, providing an in-depth exploration of Arthur Lydiard's training principles.
- Q: What format is this book available in? A: The book is available in paperback format, making it easy to handle and read during training sessions.
- Q: Who is the author of this book? A: The author of this book is Keith Livingstone, who focuses on middle distance training techniques.
- Q: What is the main topic of this book? A: The book covers the proven principles of Arthur Lydiard, ideal for serious middle distance athletes and coaches.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for both beginners and experienced athletes, as it provides foundational training principles.
- Q: How can I apply the training principles in this book? A: You can apply the training principles by following the structured workouts and advice provided specifically for middle distance running.
- Q: Does this book include illustrations? A: Yes, the book includes some colored illustrations to enhance understanding of the training methods described.
- Q: Is this book recommended for coaches? A: Yes, coaches will find this book valuable as it outlines effective training techniques and principles.
- Q: What age group is this book intended for? A: This book is intended for serious athletes and coaches, typically suitable for ages twelve and up.
- Q: How should I store this book? A: Store the book in a cool, dry place to prevent damage and ensure it remains in good condition.
- Q: Can this book be used for training programs? A: Yes, this book can be used to create effective training programs based on Lydiard’s principles.
- Q: Are there any specific care instructions for this book? A: To care for this book, keep it away from moisture and handle it gently to avoid wear and tear.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact the seller immediately for assistance with returns or exchanges.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty, but check with the retailer for their return policy.