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Healthy Running Step by Step: SelfGuided Methods for InjuryFree Running: Training Technique Nutrition Rehab
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Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy.Drawing from Forster s three decades of training and treating Olympic athletes and more than 10,000 runners at his awardwinning Santa Monica, California, physical therapy and highperformance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, sciencebased training plan with builtin antiinjury insurance must include these crucial elements:Periodization trainingProper technique and footwearNutritionPosture and flexibilityStrength trainingThis book also includes detailed, stepbystep rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you ll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence.Healthy Running Step by Step is a musthave guide if you ve ever been injured, are recovering from an injury, want to prevent injuries, or run injuryfree for decades to come.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.