Healthy Teachers, Happy Classrooms: Twelve Brainbased Principles To Avoid Burnout, Increase Optimism, And Support Physical Well,New

Healthy Teachers, Happy Classrooms: Twelve Brainbased Principles To Avoid Burnout, Increase Optimism, And Support Physical Well,New

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SKU: DADAX1952812976
Brand: Solution Tree Press
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Bestselling author Dr. Marcia L. Tate delivers 12 brainbased principles for avoiding teacher burnout and increasing health and wellness for teachers. These researchbacked strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these selfcare and stress management tips and offers suggestions for bringing the practice to life in your classroom.Avoid burnout with these selfcare tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, readytolearn students. Maintain a lifestyle of happiness and health for longterm success.Contents:IntroductionChapter 1: Passion for Your PurposeChapter 2: LaughterChapter 3: OptimismChapter 4: GamesChapter 5: MovementChapter 6: MusicChapter 7: Calm SurroundingsChapter 8: Close Personal RelationshipsChapter 9: NutritionChapter 10: SleepChapter 11: SpiritualityChapter 12: PurposeEpilogueReferences and ResourcesIndex

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