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An Internationally Recognized Longevity And Aging Expert Uncovers The Secret To An Enduring, Thriving Life: Meaningful Social ConnectionsFor Anyone Thinking About What The Second Half Of Life Should Look Like, Healthy To 100 Is A MustRead. Chip Conley, New York Times Bestselling Author Of Learning To Love Midlifea Wall Street Journal Best Book Of The Yearcontrary To Popular Belief, The Secret To Living Longer Is Not Just About Eating Well, Exercising, Or Getting Regular Checkups. Instead, Successful Aging Depends On The Nature Of Your Relationships And Your Social Connections. If You Want To Live A Healthy And Rewarding Life, You Need To Start With Social Health.In Healthy To 100, Longevity Expert Ken Stern Takes Us On A Journey To Some Of The LongestLived Countries In The WorldSingapore, Japan, South Korea, Italy, And SpainPlaces That Have Achieved Great Advances In Longevity By Intentionally Strengthening Social Connections. Science Shows That Physical And Mental Health Outcomes Are All Improved By The Intergenerational Connectedness, Sense Of Purpose, And Respect Enjoyed By Older People In These Countries.Their Example Offers Us All A Personal And Societal Guide For How We Can Better The Second Half Of Life. Weaving In Surprising, Colorful Stories From Around The World, Stern Shows That The Key To Healthy Longevity Involves A Mindset Shift And Purposeful Building Of Social Connections. Healthy To 100 Offers A Hopeful, Attainable, ResearchBacked Model For Anyone Seeking A Longer And Healthier Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
As someone interested in healthy aging, this book was a hit. The sections on maintaining strong friendships were enlightening. It's nice to know that investing time in relationships can actually impact our lifespan. Definitely a solid read!
M
Mark Johnson
Not What I Expected
I thought this book would be more about the science behind aging, but it mostly focuses on social ties. While that’s important, I wanted something more comprehensive. The writing style is approachable, but I was just left wanting more depth.
D
David Ocampo
Good Content, But a Bit Repetitive
The information in 'Healthy to 100' is valuable, but I found some sections a bit redundant. It emphasizes social ties well, though I was hoping for more actionable tips. Still, I've taken some ideas to strengthen my relationships, which is great!
S
Sofia Morales
A Must-Read for Everyone!
I loved 'Healthy to 100'! It's engaging and filled with real studies on how friendships and community impact longevity. I gifted it to my parents, and they enjoyed it too. It's a great reminder to invest in our relationships.
J
Jessica Tran
Insightful and Uplifting Read
This book really opened my eyes to the importance of social connections. I appreciated the research-backed insights on how friendships can lead to longer, healthier lives. I started reaching out to friends more after reading it and feel so much happier!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
