Title
Heart Breath Mind: Conquer Stress, Build Resilience, And Perform At Your Peak,New
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Stress Is Not In Your Head, Its In Your Bodythis Is The Key To Peak Performance That Leah Lagos, Psyd, Bcb, An Internationally Known Expert In Biofeedback And Sport And Performance Psychology, Wants Us To Know. In This Book, She Shares With Readers For The First Time The Same Program That She Uses With Top Athletes, Ceos, Business Leadersanyone Who Wants And Needs To Perform At Their Best. What Makes Her Scientifically Proven 10Week Program Unlike Any Other Is That She Recognizes The Link Between Heart Rhythms And Stress To Create Specific, Clinically Tested Exercises And Breathing Techniques That Allow You To Control Your Bodys Physical Response To Stress. She Pairs This Training With Cognitivebehavioral Exercises To Offer A Twotiered Process For Strengthening Health And Performance, Enabling Readers To Respond More Flexibly To Stressful Situations, Let Go Of Negative Thoughts And Emotions, And Ultimately Be More Focused And Confident Under Pressure.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred eighty-eight pages. This length allows for an in-depth exploration of stress management techniques.
- Q: What is the binding type of this book? A: The book is published in paperback format. This makes it lightweight and easy to carry for on-the-go reading.
- Q: What are the dimensions of the book? A: The book measures five point thirty-one inches in length, zero point eight inches in width, and eight inches in height. These dimensions make it a convenient size for reading.
- Q: Who is the author of this book? A: The author is Leah Lagos, who holds a Doctorate in Psychology. She is an expert in biofeedback and performance psychology.
- Q: What is the main focus of the book? A: The book focuses on stress management and building resilience. It offers scientifically proven techniques for peak performance.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides clear, actionable exercises for anyone looking to improve their stress management skills.
- Q: What is the primary method used in the book? A: The primary method used is a scientifically proven ten-week program. This program combines breathing techniques with cognitive-behavioral exercises.
- Q: Can this book help with performance anxiety? A: Yes, the book offers strategies to help manage performance anxiety. It teaches readers how to control their body's response to stress.
- Q: What age group is this book intended for? A: The book is intended for adults and anyone interested in improving their stress management skills. It is not specifically targeted to children.
- Q: How should I approach the exercises in the book? A: You should approach the exercises with an open mind and willingness to practice regularly. Consistency is key to seeing benefits.
- Q: How do I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the quality of the pages and binding.
- Q: Is the book safe for people with anxiety disorders? A: Yes, the book provides clinically tested exercises suitable for individuals with anxiety disorders. Always consult a healthcare professional for personalized advice.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for a return or replacement. Most retailers have customer service policies for such issues.
- Q: Can I share the exercises with others? A: Yes, you can share the exercises with others. The techniques are designed to help anyone looking to manage stress more effectively.
- Q: How often should I practice the techniques in the book? A: You should practice the techniques daily for best results. Regular practice helps reinforce the skills learned.
- Q: Are there any prerequisites for reading this book? A: No, there are no prerequisites for reading this book. It is accessible to anyone interested in improving their mental well-being.