Title
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak,Used
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Stress is not in your head, its in your bodythis is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leadersanyone who wants and needs to perform at their best. What makes her scientifically proven 10week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your bodys physical response to stress. She pairs this training with cognitivebehavioral exercises to offer a twotiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Heart Breath Mind'? A: The book focuses on the connection between heart rhythms and stress, providing a scientifically proven 10-week program to help readers manage stress and enhance performance.
- Q: Who is the author of 'Heart Breath Mind'? A: The author is Leah Lagos, PsyD, BCB, an expert in biofeedback and sport and performance psychology.
- Q: What type of exercises does the book include? A: The book includes clinically tested exercises and breathing techniques, along with cognitive-behavioral exercises aimed at improving health and performance.
- Q: How many pages does 'Heart Breath Mind' have? A: The book has 288 pages.
- Q: What is the publication date of 'Heart Breath Mind'? A: The book was published on August 10, 2021.
- Q: Is 'Heart Breath Mind' suitable for everyone? A: Yes, the program is designed for anyone looking to improve their performance under stress, including athletes, business leaders, and individuals in high-pressure situations.
- Q: What is the binding type of 'Heart Breath Mind'? A: The book is available in paperback binding.
- Q: Does the book provide specific techniques for stress management? A: Yes, it provides specific techniques that link heart rhythms to stress management, enabling readers to control their body’s response to stress.
- Q: Is there a focus on mental techniques in the book? A: Yes, the book combines physical exercises with cognitive-behavioral techniques to address both mental and physical aspects of stress.
- Q: Can this book help with performance anxiety? A: Yes, the exercises and techniques outlined in the book aim to help individuals respond more flexibly to stress, thereby potentially alleviating performance anxiety.