Title
Heart Minded: How to Hold Yourself and Others in Love,Used
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A treasury of meditations for living from your heartfrom a top teacher at the #1 online meditation service InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet, teaches Sarah Blondin. No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.Read Heart Minded from front to back for a full course in living a life guided by the wise heartor open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.This book includes links to free guided meditations on audio, presented by Sarah Blondin.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures five point six seven inches in length, one inch in width, and eight point two seven inches in height.
- Q: How many pages does the book have? A: The book consists of one hundred eighty-four pages, providing a comprehensive exploration of its themes.
- Q: What type of binding does this book have? A: The book is bound in hardcover, ensuring durability and a premium feel.
- Q: How can I benefit from reading this book? A: You can use this book as a guide for meditations and spiritual teachings to cultivate a deeper connection with yourself.
- Q: Is this book suitable for beginners in meditation? A: Yes, the book is ideal for beginners as it offers simple and powerful practices to help you get started.
- Q: Can I read this book out of order? A: Yes, you can open to any page for a reminder, making it flexible for your reading experience.
- Q: How should I store this book? A: To keep the book in good condition, store it upright on a shelf away from direct sunlight.
- Q: Are there any special care instructions for this book? A: Yes, avoid exposing the book to moisture to prevent damage to the pages and binding.
- Q: Is there any safety information I should know? A: The book does not contain hazardous materials and is safe for general reading.
- Q: How does this book compare to other self-help books? A: This book focuses specifically on meditation and emotional connection, setting it apart from general self-help literature.
- Q: Who is the target audience for this book? A: The book is targeted towards individuals interested in self-help, meditation, and personal growth.
- Q: What if I receive a damaged book? A: If you receive a damaged book, you should contact customer support for return and replacement options.
- Q: Can I return this book if I change my mind? A: Yes, you can return the book within the specified return period, provided it is in good condition.
- Q: What if I have issues accessing the guided meditations? A: If you encounter issues, check the links provided in the book and ensure you have a stable internet connection.
- Q: Are there any additional resources included with the book? A: Yes, the book includes links to free guided meditations presented by Sarah Blondin.
- Q: Is this book recommended for adults only? A: No, the book is suitable for a general audience, including older teens interested in self-discovery.