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Hilarious and refreshingly honest, this chronicle of a yearlong journey of selfexploration and selfhelp offers solace and solidarity to the myriad sufferers of clinical depression and anxiety disorders. A far cry from the typical selfhelp manual, this wry and subversive account is leavened with a healthy dose of humble pie and a keen sense of the absurd. As the author navigates a series of selfhelp classes designed to raise her selfesteem, make her more assertive, help her find a man, lose weight, channel her creativity, and get her energy centers realigned, the reader will be moved and inspired by her pluck. Tackling important issues like familial dysfunction, letting go of blame and resentment, and battling negative thinking, this memoir shows its possible to recover ones self worth without losing ones sense of humor.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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