Title
High Performance Sprinting,Used
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Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, wellillustrated, and comprehensive book, the author offers practical advice on the many crucial factors that need to be taken into account in order to maximize the sprinters performance. Consideration is given to the development of detailed training programs involving both the lightning pace of the 100m and 200m and the more controlled pace of the 400m.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures six point five inches in length, zero point thirty-two inches in width, and nine point one inches in height. These dimensions make it portable and easy to handle.
- Q: How many pages does this book have? A: This book contains one hundred twenty-eight pages. It offers a comprehensive exploration of sprinting techniques and training.
- Q: What type of binding does this book use? A: This book features a paperback binding. This makes it lightweight and flexible for easy reading.
- Q: Who is the author of this book? A: The author of this book is Mike Smith. He provides expert insights into improving sprinting performance.
- Q: What is the main focus of this book? A: The main focus of this book is to enhance speed for sprinting. It covers various training strategies and performance tips.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners and experienced athletes alike. It provides practical advice for anyone looking to improve their sprinting.
- Q: How should I read this book for best results? A: To get the most from this book, read it alongside a training program. Implement the techniques outlined as you train for sprinting events.
- Q: What age group is this book appropriate for? A: This book is appropriate for all ages, particularly those engaged in athletics. It offers valuable insights that can benefit younger and older athletes.
- Q: Is there a specific training program outlined in the book? A: Yes, the book details training programs for different sprint distances, including the one hundred meters, two hundred meters, and four hundred meters.
- Q: How do I maintain my copy of this book? A: To maintain your copy, keep it in a dry place and avoid exposing it to direct sunlight. This will help preserve the pages and binding.
- Q: Can I return the book if I'm not satisfied? A: Yes, you can return the book if you are not satisfied. Check the return policy of the retailer for specific instructions.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller immediately to arrange for a replacement or refund. Most retailers have a customer service team to assist.
- Q: Is there a warranty on this book? A: No, there is typically no warranty on books. However, most retailers offer return options if the book is defective.
- Q: How can I contact customer support for this book? A: You can contact customer support through the retailer's website or customer service number. They can assist with any inquiries you have.
- Q: Does this book include illustrations? A: Yes, the book includes illustrations. These visuals support the text and help clarify training techniques.