Highintensity Home Training

Highintensity Home Training

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SKU: SONG0399518401
Brand: Tarcherperigree
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Offers Advice On Food And Nutrition, Discusses The Principles Of Highintensity Workouts, And Suggests Home Training Programs

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What topics are covered in 'High-intensity home training'? A: 'High-intensity home training' offers advice on food and nutrition, discusses the principles of high-intensity workouts, and suggests various home training programs.
  • Q: Who is the author of this book? A: The author of 'High-intensity home training' is Ellington Darden.
  • Q: What is the publication date of this book? A: 'High-intensity home training' was published on September 15, 1993.
  • Q: How many pages does the book have? A: 'High-intensity home training' contains a total of 208 pages.
  • Q: What type of binding does this book have? A: This book is available in a paperback binding.
  • Q: Is there any specific equipment required for the workouts suggested in the book? A: The book primarily focuses on high-intensity workouts that can typically be performed at home, and it may not require specific equipment, but basic home fitness tools can enhance the experience.
  • Q: Are the workout programs suitable for beginners? A: The workout programs discussed in 'High-intensity home training' are designed to cater to various fitness levels, including beginners, though readers should assess their own fitness levels before starting.
  • Q: Does the book provide nutritional guidance? A: Yes, 'High-intensity home training' includes advice on food and nutrition to complement the workout programs.
  • Q: Can I find this book in digital format? A: Availability may vary, but 'High-intensity home training' is primarily offered in paperback; check with retailers for potential digital formats.
  • Q: What is the main focus of the training programs in the book? A: The training programs in 'High-intensity home training' focus on high-intensity workout principles designed for effective home training.

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