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A PAPERBACK ORIGINALHighintensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis oneofakind book profiles the highintensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get resultsand win competitionsby doing shorter, less frequent workouts each week. Extremely timeefficient, HIT sessions require roughly 40 minutes per week of trainingas compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the worldclass bodybuildertaken by noted professional bodybuilding photographersthat will inspire and instruct serious bodybuilders and weight lifters everywhere.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
