Title
HighPerformance Training for Track and Field,Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level. Part I, Foundations for the Training Program, presents the basics of sport training and conditioning, designing training programmes, the Oregon training schedule sheets, and testing team candidates. Part II, The Training Programs, includes these events: short sprints and relays, long sprint (400 metres), high hurdles, intermediate hurdles, middle distances (800 and 1500 metres and the mile), longer distances (cross country, steeplechase, 5000 metres and longer), high jump, long jump, triple jump, pole vault, shot put, discus throw, javelin throw, hammer throw, and combined events.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures eight and a half inches by eleven inches and is three quarters of an inch thick.
- Q: How many pages does this book have? A: This book contains two hundred sixty-four pages filled with training schedules and guidelines.
- Q: What is the binding type of this book? A: The book is available in a paperback binding, making it flexible and easy to handle.
- Q: Who is the author of this book? A: The author of this book is William J. Bowerman, a renowned figure in track and field training.
- Q: What events are covered in this training book? A: The book includes training schedules for fifteen events, such as sprints, hurdles, jumps, and throws.
- Q: Can this book be used by athletes of all levels? A: Yes, this book is designed to be adaptable for athletes of any age, sex, or skill level.
- Q: Is this book suitable for beginners? A: Yes, the book includes foundational training principles that are perfect for beginners.
- Q: How can I adapt the training schedules for my needs? A: The training schedules in the book can be personalized based on the athlete's specific needs and events.
- Q: Does this book provide conditioning guidelines? A: Yes, it offers detailed information on sport training and conditioning.
- Q: What is the best way to store this book? A: It is best to store the book in a cool, dry place away from direct sunlight to prevent damage.
- Q: How do I care for this book? A: To keep the book in good condition, avoid exposing it to moisture and handle it gently.
- Q: Is this book safe for children? A: Yes, the content is appropriate for young athletes interested in track and field.
- Q: Can I return this book if I'm not satisfied? A: Yes, most retailers offer return policies if the book is in its original condition.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement.
- Q: Are there any training programs for team events in this book? A: Yes, the book includes training schedules that can be used for team events.