Title
Holding Yin, Embracing Yang: Three Taoist Classics On Meditation, Breath Regulation, Sexual Yoga, And The Circulation Of Interna
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In Holding Yin, Embracing Yang, Eva Wong Presents Translations Of Three Key Texts Containing The Highest Teachings Of The Eastern And Western Schools Of Taoist Internal Alchemythe Discipline Of Cultivating Health, Longevity, And Immortality By Transforming The Energetic Structures Of Body And Mind. The Texts Are Primarily Concerned With Meditation, Breathing Practices, And Sexual Yoga With A Partnerall As Means For Developing Within Ourselves The Same Lifegiving Energy That Sustains And Nourishes The Universe.The Texts In This Collection Offer A Clear View Of The Physical, Mental, And Spiritual Methods Of Taoist Practice, Showing Why They Are Important And How These Methods All Can Work Together In The Cultivation Of Mental Peace, Radiant Health, And Longevity. This Collection Will Provide Inspiration And The Essential Foundation Necessary To Begin Taoist Practice Under The Guidance Of A Teacher.The Three Classics Translated Here Are: Treatise On The Mysterious Orifice By Xuanweilun (Sixteenth Century), Discussion On The Cavity Of The Tao By Daojiaotan (Nineteenth Century), And Secret Teachings On The Three Wheels By Sanjubizhi (Nineteenth Century). Included Is An Introduction In Which Wong Discusses The Various Schools Of Internal Alchemy, As Well As Their Main Practices.
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- Q: What is the page count of the book? A: The book has one hundred ninety-one pages. This length provides a comprehensive exploration of Taoist meditation and practices.
- Q: What are the dimensions of the book? A: The book measures five and a half inches in length, eight and a half inches in height, and is zero point four eight inches thick. These dimensions make it portable and easy to handle.
- Q: What type of binding does this book have? A: The book is paperback bound. This type of binding is both lightweight and flexible, ideal for casual reading.
- Q: How do I practice the techniques in this book? A: To practice the techniques, read through the provided methods and find a quiet space. Follow the guided meditations and breathing exercises outlined in the text.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers foundational knowledge about Taoist practices and explains complex concepts in an accessible manner.
- Q: Can I use this book for group meditation? A: Yes, this book can be used for group meditation. It provides techniques that can be practiced with partners, enhancing the shared experience.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its condition and prevent fading.
- Q: Can I clean the book's cover? A: Yes, you can clean the cover with a damp cloth. Avoid using harsh chemicals to maintain the integrity of the cover.
- Q: Is there any special care needed for this book? A: No special care is required, but keeping it away from moisture will help maintain its quality. Regular handling should be gentle to avoid wear.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support for a return or exchange. They will guide you through the process to resolve the issue.
- Q: Is there a warranty on this book? A: No, there is no warranty on this book. However, customer support can assist with any issues related to its condition upon receipt.
- Q: How does this book compare to other Taoist meditation books? A: This book offers unique translations of three Taoist classics, making it distinct from others. It emphasizes internal alchemy, which is less common in other literature.
- Q: Can I recommend this book to others interested in yoga? A: Yes, this book is highly recommended for those interested in yoga. It integrates Taoist practices with breathing and meditation, relevant to many yoga enthusiasts.
- Q: Is the author reputable in the field? A: Yes, Eva Wong is a reputable author in Taoist studies. Her translations and insights are well-regarded in the community.
- Q: What themes are covered in this book? A: The themes include meditation, sexual yoga, breath regulation, and the circulation of internal energy. These principles are central to Taoist practice.