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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
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Come home to yourself in this beginners guide to meditation.Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes selfacceptance.Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and explorations of the submodalities of image and emotion for healing and selfawareness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I bought this for my sister who just started practicing mindfulness. The exercises are straightforward, making it easy for her to follow along. She's been enjoying the journey so far!
J
Jason Lee
Nice but not what I expected
The meditations in Homecoming are good, but I thought there would be more exercises. I like the calming aspect, but I feel like it's lacking some depth for advanced users. It’s decent for beginners, though!
M
Mateo Gonzalez
Not helpful for me
I really wanted to love Homecoming, but I found the meditations didn't resonate with me. The exercises felt a bit too basic, and I didn’t feel any real calming effect. Maybe it's just not for everyone.
A
Amina Patel
Helps me unwind after work
I've been using the Homecoming meditations to help me calm down after a long day at the office. The exercises really guide you to find that inner peace, and I feel more centered afterward. Definitely worth trying if you're looking to destress!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.