Title
Hot Yoga: Energizing, Rejuvenating, Healing,New
Delivery time: 8-12 business days (International)
Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yogaalso known as Bikram, after its originator, Bikram Choudhuryis a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxification. This heavily illustrated book describes each of the 26 progressively more challenging hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigorous but enjoyable workouts. Each pose is preceded by information on its specific benefits. Practitioners are advised to end each session with cooldown techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treatment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental wellbeing. Approximately 50 color photos and more than 100 line drawings.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Hot Yoga: Energizing, Rejuvenating, Healing'? A: The book primarily focuses on hot yoga, detailing 26 challenging postures designed to enhance muscle suppleness, promote detoxification, and unite the mind, body, and spirit.
- Q: Who is the author of this hot yoga book? A: The book is authored by Marilyn Barnett, who provides detailed instructions and insights into hot yoga practices.
- Q: What are the benefits of practicing hot yoga as described in the book? A: Practicing hot yoga can help alleviate back pain, sports injuries, and stress, while also enhancing physical and mental well-being.
- Q: How many pages does 'Hot Yoga: Energizing, Rejuvenating, Healing' contain? A: The book contains 160 pages filled with illustrations and detailed instructions.
- Q: What type of illustrations are included in the book? A: The book includes approximately 50 color photos and over 100 line drawings to aid in the understanding of hot yoga postures.
- Q: What is the recommended temperature for practicing hot yoga? A: Hot yoga is typically practiced in rooms heated up to 100 degrees Fahrenheit to enhance flexibility and promote detoxification.
- Q: Is this book suitable for beginners in hot yoga? A: Yes, the book provides detailed instructions for each pose, making it suitable for both beginners and experienced practitioners.
- Q: What is the binding type of the book? A: The book is available in paperback binding, making it easy to handle and reference during practice.
- Q: When was 'Hot Yoga: Energizing, Rejuvenating, Healing' published? A: The book was published on January 1, 2003.
- Q: Does the book provide cool-down techniques for after hot yoga sessions? A: Yes, the book concludes with recommendations for cool-down techniques that help relax both the mind and body after yoga practice.